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Fish Grilled In Foil
Non-Vegetarian
Seafood
Fish Grilled In Foil
M
By
MiaVarghese
•
October 27, 2010
Fish Grilled In Foil
Drained fish pieces are placed on a foil, sprinkled with pepper,
salt
, other ingredients and finally baked in a oven
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Prep Time
30
minutes
mins
Total Time
30
minutes
mins
Cuisine
Continental
Servings
2
people
Ingredients
1x
2x
3x
2
nos
Fish fillets
1/2
tbsp
Fresh
parsley
minced
1
no
Carrot
sliced lengthwise, small
1/4
of
Onion
sliced
1/2
tbsp
Vegetable
oil
Salt
As reqd
Pepper powder
As reqd
Foil
1
tsp
oil
Instructions
For preparing Fish grilled in foil, first preheat the microwave to 450ª F.
Place the fish fillets in the center of the foil.
Brush the fish pieces with
oil
and sprinkle pepper and
salt
.
Place sliced
carrot
and
onion
on top of fish pieces and seal the foil.
Place the fish pieces in a shallow microwave friendly pan and grill for 30 minutes.
Take out from the oven and unfold the grilled fish in foil.
Garnish with minced
parsley
.
Fish grilled in foil is ready.It is a nutritious dish with low
oil
consumption. Serve hot.
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written by
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