Grilled Tilapia
Grilled Tilapia
A simple way to enjoy tilapia without frying but with all the flavour
Ingredients
- 2 Tialapia Fish cleaned and filleted with skin on
- For the 1st Rub:
- 1 & Turmeric powder
- 1 tsp Salt
For the 2nd Rub:-
- 1 tsp Turmeric powder
- 1 tsp Chilli powder
- 1/2 tsp Salt
- Cooking Spray
Instructions
- Mix the ingredients for the 1st rub in a bowl and then apply it to the fish fillets. Keep it on for 5 mins.
- Wash it off well.
- Squeeze the fillets firmly between the palms of your hands to remove excess water.
- Mix well the ingredients for the 2nd rub in a bowl.
- Apply it all over the fillets, pressing the rub well into the fleshy part.
- Refrigerate fillets for at least 5 hrs.
- For cooking, take a electric indoor grill (like George Foreman), plug it in.
- When it heats up, use the cooking spray on both sides of the non-stick cooking surface, to ensure that the fish will not stick to the grill.
- Place the fillet, skin side down on the grill and close the grill.
- :- The grilled fish should be ready in about 7 - 10 mins depending on how brown you want it.
- :- Serve hot.
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Pls i like know the name of this fish in Tamil Nadu