Grilled Tilapia

by MinnieJotheesh
A simple way to enjoy tilapia without frying but with all the flavour
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Votes: 1
Rating: 4
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Cuisine Kerala
Prep Time 30 minutes
Servings
people
Ingredients
  • Tialapia Fish(cleaned and filleted with skin on) - 2
  • For the 1st Rub: -
  • Turmeric powder - 1 &
  • Salt - 1 tsp
For the 2nd Rub:-
Cuisine Kerala
Prep Time 30 minutes
Servings
people
Ingredients
  • Tialapia Fish(cleaned and filleted with skin on) - 2
  • For the 1st Rub: -
  • Turmeric powder - 1 &
  • Salt - 1 tsp
For the 2nd Rub:-
Votes: 1
Rating: 4
You:
Rate this recipe!
Instructions
  1. Mix the ingredients for the 1st rub in a bowl and then apply it to the fish fillets. Keep it on for 5 mins.
  2. Wash it off well.
  3. Squeeze the fillets firmly between the palms of your hands to remove excess water.
  4. Mix well the ingredients for the 2nd rub in a bowl.
  5. Apply it all over the fillets, pressing the rub well into the fleshy part.
  6. Refrigerate fillets for at least 5 hrs.
  7. For cooking, take a electric indoor grill (like George Foreman), plug it in.
  8. When it heats up, use the cooking spray on both sides of the non-stick cooking surface, to ensure that the fish will not stick to the grill.
  9. Place the fillet, skin side down on the grill and close the grill.
  10. :- The grilled fish should be ready in about 7 - 10 mins depending on how brown you want it.
  11. :- Serve hot.
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1 comment

curryadmin
Mrs. Loveline March 26, 2009 - 11:01 pm

Pls i like know the name of this fish in Tamil Nadu

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