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Grilled Tilapia
Non-Vegetarian
Seafood
Grilled Tilapia
M
By
MinnieJotheesh
•
August 30, 2007
Grilled Tilapia
A simple way to enjoy tilapia without frying but with all the flavour
Print Recipe
Prep Time
30
minutes
mins
Total Time
30
minutes
mins
Cuisine
Kerala
Servings
2
people
Ingredients
1x
2x
3x
2
Tialapia Fish
cleaned and filleted with skin on
For the 1st Rub:
1
&
Turmeric powder
1
tsp
Salt
For the 2nd Rub:-
1
tsp
Turmeric powder
1
tsp
Chilli powder
1/2
tsp
Salt
Cooking Spray
Instructions
Mix the ingredients for the 1st rub in a bowl and then apply it to the fish fillets. Keep it on for 5 mins.
Wash it off well.
Squeeze the fillets firmly between the palms of your hands to remove excess
water
.
Mix well the ingredients for the 2nd rub in a bowl.
Apply it all over the fillets, pressing the rub well into the fleshy part.
Refrigerate fillets for at least 5 hrs.
For cooking, take a electric indoor grill (like George Foreman), plug it in.
When it heats up, use the cooking spray on both sides of the non-stick cooking surface, to ensure that the fish will not stick to the grill.
Place the fillet, skin side down on the grill and close the grill.
:- The grilled fish should be ready in about 7 - 10 mins depending on how brown you want it.
:- Serve hot.
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written by
MinnieJotheesh
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Response (1)
M
Mrs. Loveline
March 26, 2009
Pls i like know the name of this fish in Tamil Nadu
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Pls i like know the name of this fish in Tamil Nadu