Grilled Tilapia

Mix the ingredients for the 1st rub in a bowl and then apply it to the fish fillets. Keep it on for 5 mins.

Wash it off well.

Squeeze the fillets firmly between the palms of your hands to remove excess water.

Mix well the ingredients for the 2nd rub in a bowl.

Apply it all over the fillets, pressing the rub well into the fleshy part.

Refrigerate fillets for at least 5 hrs.

For cooking, take a electric indoor grill (like George Foreman), plug it in.

When it heats up, use the cooking spray on both sides of the non-stick cooking surface, to ensure that the fish will not stick to the grill.

Place the fillet, skin side down on the grill and close the grill.

:- The grilled fish should be ready in about 7 - 10 mins depending on how brown you want it.

:- Serve hot.