Health Mix | Healthy Evening Snack

Health Mix – A Nutritious and Healthy Evening Snack

Why Choose Health Mix for Your Evening Snack?

Evening snacks often tempt us with unhealthy choices, but Health Mix is a nutrient-rich alternative that provides essential vitamins and minerals. Made from wholesome grains, nuts, and pulses, this mix is packed with protein, fiber, and essential micronutrients to keep you full and energized.

Nutritional Benefits

This is a powerhouse of nutrition as it includes a variety of natural ingredients. Here’s why you should include it in your diet:

• Rich in Protein – Supports muscle growth and repair.
• High in Fiber – Aids digestion and keeps you full for longer.
• Packed with Essential Vitamins & Minerals – Boosts immunity and overall health.
• Good for Heart Health – Contains heart-friendly grains like oats and millets.
• Energy-Boosting – Provides sustained energy, making it ideal for evening consumption.

Best Ways to Enjoy As An Evening Snack

The mix is incredibly versatile and can be enjoyed in multiple ways:

• Warm Porridge – A simple and filling option.
• Smoothies – Blend with milk or yogurt for a protein-packed drink.
• Energy Balls – Combine with honey and nuts for a quick, healthy bite.
• Pancakes – A tasty and wholesome alternative to refined flour pancakes.

Why Healthy Evening Snack is the Perfect Choice for Weight Watchers

If you’re watching your weight, this is a great option. It provides low-calorie, high-fiber nutrition that keeps cravings at bay while supplying essential nutrients.

Conclusion

A Health Mix-based evening snack is a perfect balance of taste and nutrition. Whether you want to lose weight, boost energy, or improve digestion, this natural, homemade mix is a fantastic addition to your daily routine.

Try adding Health Mix to your diet and enjoy a healthier lifestyle!

Health Mix | Healthy Evening Snack

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Course Snack

Cuisine Indian

Servings 10 people

Ingredients

  

1x2x3x

• 2 Cup Rice Par boiled rice
• 1 Cup Coconut pieces Fresh
• 1 Cup Peanuts
• 1 Cup Jaggery

Instructions

 

• Wash and drain the rice and add coconut pieces.
  
• Dry roast the rice and coconut till you hear the crackling sound of rice.
  
• Dry roast the peanuts on medium flame for few minutes. Then let it cool and remove the skin.
  
• Once the roasted rice is cooled down, add it into a blender along with roasted peanuts and make a fine powder.
  
• Crush the jaggery and add it into the blender. Blend it well.
  
• Easy Homemade Health Mix is ready now. You can store it in an airtight container up to 1 month. Serve along with a cup of tea.
  

Notes

You can visit this link Amritham Podi Ladoo. You can also visit this link Unni Madhuram.

Keyword Health Mix, Healthy Evening Snack

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