Healthy Dal Dosa
Different dhals are ground and made into a dosa
Ingredients
- 2 cups Yellow lentils Thuvara parippu
- 1 cup Split bengal gram Kadala parippu
- 1/2 cup Split black gram Uzhunnu parippu
- 4 tsp Split green gram Cherupayar parippu
- 1 1/2 cups Raw rice Pachari
- 8 nos Red chillies
- 4 nos Green chillies
- 1/4 tsp Asafoetida Kaayam
- 1/4 tsp Soda powder
- Salt As reqd
- Oil As reqd
Instructions
- For preparing healthy dal dosa, soak yellow lentils, split bengal gram, split black gram and split green gram together in 6 cups of water for 3 hours.
- Soak raw rice in another bowl for 3 hours.
- Mix soda powder well in it and keep the batter aside for 1 hour.
- Spread a ladle full of the above batter on a hot non-stick pan, and put 1 tsp of oil around it.
- Allow it to cook on one side for a few minutes and then turn over to the other side.
- Wait till the dosa is cooked and brown on both sides.
- Repeat the same procedure till the batter is over.
- Healthy dal dosa is ready. Serve hot with chutney.
Tried this recipe?Let us know how it was!
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