Name: Healthy Oats Upma
Prep time: 20 min
Total time: 20 min
Ingredients: 100 g Oats (soaked and drained); 1 tsp Urad dal; 3 nos Shallots (finely chopped, Kunjulli); 1 no Red chilly (cut in half); 1/4 tsp Ginger (chopped); Asafoetida (A pinch, Kayam); 1/4 cup Coconut (grated); 1 sprig Curry leaves; 1/2 tsp Mustard seeds; 1/2 tbsp Coconut oil; Salt (As reqd)

Healthy Oats Upma

Oats cooked with other ingredients and garnished with grated coconut

Print Recipe

Prep Time 20

Total Time 20

Cuisine Kerala

Servings people

Ingredients

100 g Oats soaked and drained
1 tsp Urad dal
3 nos Shallots finely chopped, Kunjulli
1 no Red chilly cut in half
1/4 tsp Ginger chopped
Asafoetida A pinch, Kayam
1/4 cup Coconut grated
1 sprig Curry leaves
1/2 tsp Mustard seeds
1/2 tbsp Coconut oil
Salt As reqd

Instructions

For preparing healthy oats upma, heat oil in a pan and add mustard seeds.
When the mustard seeds splutter, add urad dal, shallots, ginger, red chilly and and curry leaves.
When the urad dal is golden brown in color, add soaked oats, required salt and asafoetida.
Mix well and cook covered in low flame till done. Stir in between.
Now add the grated coconut, mix gently and serve hot.
Oats upma, a healthy breakfast recipe for kids as well as elders, is ready.

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Healthy Oats Upma