Healthy Pizza
Very nutritious
Ingredients
For pizza base:-
- 1½ cups Whole wheat flour Atta
- 2 tbsp Wheat bran
- 2 tbsp Soy flour
- 1½ tsp Dried yeast
- 1 tsp Sugar
- 1 tsp Salt
- 1 tbsp Olive oil
Instructions
- Add frothy yeast to a mixture of whole wheat and soy flour.
- Add water and knead into a soft dough.
- Leave the dough covered with a damp cloth in a warm place for about 45 mins or until dough is about double in volume.
- Divide pizza dough into four, roll out each portion into medium thick eight-inch discs.
- Prick with a fork all over.
- Pre-heat an oven to 220ªC.
- For sauce:- 1)Wash and chop tomatoes finely.
- Wash and tear basil leaves into small pieces.
- Heat olive oil in a pan.
- Add one cup of water and bring it to a boil.
- Simmer for about 5 mins on medium heat or till it reaches a thick dropping consistency.
- For pizza topping:- 1)Wash mushrooms thoroughly with plenty of water, pat them dry and slice.
- Wash, halve, deseed capsicum and then cut into thin strips.
- Wash and cut tomatoes into quarters and cut into thin strips.
- Peel, wash and slice onion.
- Grate low-fat mozzarella cheese.
- Sprinkle grated low-fat mozzarella cheese to evenly cover the pizza top.
- Keep again in pre heated oven and heat it till all cheese melts.
Tried this recipe?Let us know how it was!
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Fantastic recipe and it worked out well.thanks.Could you please specify the cooking time?Share more good ones like this.