Healthy Ragi Energy Bars

Healthy Ragi Energy Bars is a good alternative and an all time favorite snack, full of vital nutrients and packed with energy providing ingredients. Healthy Ragi Energy Bars are rich in calcium and iron and serves as a rich breakfast or evening tiffin filled with the goodness of Ragi. All the ingredients used in this ground-breaking recipe are nutritious and delivers an uplifting taste at the same time. This bar is good for mid day hunger pangs for children. You needn’t go for mixtures and other fried stuff that ultimately will do harm to your body. Healthy Ragi Energy Bars are yummy and you would have never tasted such a delicious Ragi / Bajra / Finger Millet food! The flavor is sweet to your palate and good. Another good point is that the bar is gluten free. These Healthy Ragi Energy Bars are one of the easiest snacks to prepare with very few ingredients. All the ingredients are easily available.

The calcium rich bars improve your bones. The fibre in the bar improves digestion. Rich in magnesium and pottasium, these Healthy Ragi Energy Bars boosts the health of the heart. Change the pattern of unhealthy snacking and opt for the mightiest of grains, millets. Unlike the older generation, today’s life is filled with unhealthy habits like eating junk food, sleeping not right and working all wrong. You can observe most of the youngsters nowadays falling prey to grievous disorders. To change this unhealthy pattern of snacking we introduce Healthy Ragi Energy Bars that can be consumed in intervals. Introduce good eating habits to your children and they will be in the best direction. You can discover a well detailed Healthy Ragi Energy Bar recipe here that can be easily prepare at home. Enjoy the Healthy Ragi Energy Bars with your family. They will enjoy and relish.

Healthy Ragi Energy Bars

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Cuisine Kerala

Servings 6 People

Ingredients

  

1x2x3x

• 1 Cup Roasted Ragi Powder
• 2 Tbsp Dessicated coconut
• 10 Nos. Dates Remove seeds
• 1/2 Cup Jaggery Crushed
• 2 Tbsp Chia seeds
• 1 Tbsp Pumpkin seeds

Instructions

 

• Take all the ingredients and keep it ready. Firstly dry roast ragi flour in a pan on a lowered flame. Then dry roast the chia seeds and pumpkin seeds in the another pan. Let it cool.
  
• Take a mixer grinder and add desiccated coconut, seeds and dates.
  
• Add ragi powder and blend it well.
  
• Now add powdered jaggery.
  
• Blend and mix them well.
  
• Transfer the mixture to a tray and press the mixture with the back of a steel Katori to plane and even out the surface. Let the mixture cool in the refrigerator for a minimum of 45 minutes or more.
  
• Now, when the mixture is all set, cut it into pieces/ small bars. You can garnish with fresh grated coconut, chia seeds and relish it.
  

Notes

You can visit this link  You can also visit this link Ragi Upma.

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