1/2 litre Milk2 nos Khova (Type of burfi)1-2 tbsp Sugar3 tbsp Uncooked rice (roasted and ground)Dry fruits (grated)2 tbsp Rose waterRose petals (To garnish) For preparing healthy rice payasam, first boil the milk..Add the ground rice to the boiling milk and stir continuously.Add the remaining ingredients: khova, sugar and rose water to it and mix well till the khova dissolves. Remove from flame.Let it cool and garnish with dry fruits and rose petals.Healthy rice payasam is ready. Serve it hot.Specialities: 1)Kannada recipe. Karnataka