Healthy Sprouted Salad
Sprouted green gram is steam cooked and tossed with tomato, onion, pepper powder and other ingredients
Ingredients
- 1 cup Sprouted green gram Mulappicha cherupayar
- 2 no Tomato chopped, small
- 2 no Onion chopped, small
- Sugar A pinch
- Pepper powder A pinch
- 1 tsp Curry leaf finely chopped
- Roasted cumin powder A pinch, Jeerakam
- 2 tsp Lemon juice
- 2 tsp Coriander leaves for garnishing
- Salt As reqd
Instructions
- For preparing healthy sprouted salad, steam the sprouted green gram for 5 minutes.
- Mix all the other ingredients to the sprouted green gram: tomato, onion, sugar, pepper powder, cumin powder, curry leaves, lemon juice and required salt.
- Garnish with chopped coriander leaves.
- Healthy and protein rich sprout salad is ready. You can serve it as an evening snack for kids.
Tried this recipe?Let us know how it was!
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