Name: Irumban Puli Inji | Bilimbi Puli Inji
Ingredients: 250 g Irumbanpuli (Bilimbi); 4-5 tsp Kashmiri Chilli Powder or Red Chilli Powder; 3-4 Pieces Jaggery; 2 Tsp Mustard seeds; 1 Tsp Fenugreek Powder (Uluva); 1 Sprig Curry leaves; 3 Tsp Green Chilli Pieces; 3 Tsp Ginger pieces; 2 Tsp Coconut Oil; As reqd Salt

Introduction to Irumban Puli Inji | Bilimbi Puli Inji

Irumban Puli Inji also known as Bilimbi Puli Inji, is a traditional South Indian relish made from bilimbi fruit (Averrhoa bilimbi). This tangy and spicy condiment is particularly popular in Kerala, where it is often served as a side dish with rice and other staple foods. Known for its unique flavor, the dish is a culinary delight and a part of cultural heritage.

What is Bilimbi?

Bilimbi, commonly referred to as cucumber tree or tree sorrel, is a tropical fruit native to Southeast Asia. The fruit is small, green and extremely sour, making it an excellent ingredient for pickles and relishes. It is rich in vitamin C and antioxidants, providing not only a zesty taste but also several health benefits.

Nutritional Value of Bilimbi

Bilimbi is low in calories but high in essential nutrients. Here is a breakdown of its nutritional content. Bilimbi is rich in Vitamin C, Antioxidants, Fiber, Calcium and Iron.

Health Benefits of Irumban Puli Inji

Irumban Puli Inji is not just a flavor enhancer, it comes with several health benefits. The combination of ginger and bilimbi helps in improving digestion and preventing bloating. Rich in vitamin C and antioxidants, the dish strengthens the immune system. The spices used have anti-inflammatory effects, reducing the risk of chronic diseases. The low glycemic index of the ingredients helps in maintaining stable blood sugar levels.

Conclusion

Irumban Puli Inji, with its unique blend of sour, sweet, and spicy flavors, is a cherished condiment in South Indian cuisine. Its preparation not only reflects the rich culinary traditions but also offers numerous health benefits. Whether you enjoy it as a side dish or use it to enhance the flavors of your meals, the dish is sure to delight your taste buds and contribute to your well-being.