Kachil Kanji | Purple Yam Kanji

Kachil Kanji | Purple Yam Kanji: A Wholesome Kerala Comfort Food

Kachil Kanji, or Purple Yam Kanji, is a traditional Kerala dish celebrated for its simplicity and health benefits. This humble yet flavorful dish is a staple in many households, especially during monsoons or when seeking comfort food. Rich in nutrients and full of nostalgic flavors, the Kanji has found a special place in the hearts of food enthusiasts.

The Legacy of Kachil Kanji

Kachil, the Malayalam name for purple yam, is a root vegetable widely grown in Kerala. Its earthy taste and unique texture make it a versatile ingredient in Kerala cuisine. The kanji dish, often paired with spicy chutneys or a dollop of ghee, is more than just a meal. It’s a connection to Kerala’s agrarian roots and culinary traditions.

Health Benefits

Purple yam is a powerhouse of nutrition, rich in dietary fiber, antioxidants, and essential vitamins like B6 and C. It aids digestion, boosts immunity, and helps maintain healthy blood sugar levels. When prepared as kanji, it becomes a light yet fulfilling dish perfect for those seeking healthy meal options.

Cultural Significance

The dish is often prepared during special occasions like harvest festivals or as a nourishing dish for older people. Its preparation varies across regions, but its essence remains the same – a simple, soul-warming dish made with love.

Serving Suggestions

The dish pairs beautifully with spicy accompaniments like mango pickle, coconut chutney, or a side of roasted papad. For added richness, a drizzle of fresh coconut milk or ghee elevates its flavors.

Why Try Kachil Kanji?

Whether you’re exploring traditional Kerala dishes or looking for a healthy and satisfying meal, the dish is a must-try. Its combination of taste, nutrition, and cultural significance makes it a timeless favorite. Dive into this soulful dish and relish the authentic taste of Kerala.

Kachil Kanji | Purple Yam Kanji

Kachil Kanji, or Purple Yam Kanji, is a traditional Kerala dish celebrated for its simplicity and health benefits.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Course Main Course

Cuisine Kerala

Servings 4 people

Ingredients

  

1x2x3x

• 2 Cup Kachil Cut into cubes
• 1 Cup Grated coconut
• 2 Pinch Salt
• Water as reqd

Instructions

 

• Take the yam and remove the skin.
  
• Cut into medium sized cubes. Wash thoroughly 4-5 times.
  
• Take a pressure cooker and add yam, salt and water as reqd (approx. 4-5 cups of water). Pressure cook for 2-3 whistles.
  
• When the pressure releases, open the pressure cooker.
  
• Add grated coconut.
  
• Smash it with a spatula. Adjust the consistency by adding hot water.
  
• Serve.
  

Notes

You can visit this link Green Gram Gruel. You can also visit this link Wheat Kanji.

Keyword Kachil Kanji, Purple Yam Kanji

Tried this recipe?Let us know how it was!