Pavakka Thoran | Bitter Gourd Stir Fry

Pavakka Thoran | Bitter Gourd Stir Fry: A Healthy Kerala Delicacy

Introduction

Pavakka Thoran, or Bitter Gourd Stir Fry, is a quintessential dish in Kerala cuisine. Known for its unique blend of flavors, this dish combines the bitterness of pavakka (bitter gourd) with the aromatic goodness of grated coconut and spices. Despite its slightly bitter taste, the dish is loved for its health benefits and its ability to complement Kerala’s traditional meals.

Health Benefits of Pavakka Thoran(Bitter Gourd)

Bitter gourd is a powerhouse of nutrition. Firstly, it is rich in vitamins A and C, iron, and antioxidants, which help combat free radicals. Secondly, the dish aids in regulating blood sugar levels, making it a favored vegetable for those managing diabetes. Thirdly, its high fiber content promotes digestion and supports weight management.

Cultural Significance

The dish holds a special place in Kerala’s culinary traditions. Serve this as a side dish during Sadya, a grand vegetarian feast prepared on festive occasions.

Key Features

Flavor Profile: A perfect harmony of bitterness and spices, mellowed by coconut.

Aromatic Ingredients: Coconut, curry leaves, mustard seeds, and green chilies add to its irresistible aroma.

Versatility: Can be paired with steamed rice and other curries for a wholesome meal.

Serving Suggestions For Pavakka Thoran

Bitter Gourd Stir Fry is best enjoyed with a traditional Kerala meal. Pair it with parippu (dal curry), sambhar, or moru curry (spiced buttermilk) for a delightful combination. For those who prefer non-vegetarian accompaniments, it complements fish curry or fried fish beautifully.

Conclusion

Pavakka Thoran is not just a dish, it’s a celebration of Kerala’s culinary expertise. With its nutritional value and authentic flavors, it continues to win hearts and remains an integral part of Kerala cuisine. Embrace the bitter-sweet charm of the dish and add it to your culinary repertoire today!

Pavakka Thoran | Bitter Gourd Stir Fry

Known for its unique blend of flavors, Pavakka Thoran dish combines the bitterness of pavakka (bitter gourd) with the aromatic goodness of grated coconut and spices.

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Prep Time 20 minutes mins

Total Time 20 minutes mins

Course Side Dish

Cuisine Kerala

Servings 3 people

Ingredients

  

1x2x3x

• 2 Nos. Bitter gourd/Pavakka cut into small pieces
• 4 Nos. Green chillies
• 1/4 Tsp Turmeric powder
• 1/2 Cup Coconut grated
• Curry leaves Few
• 1 Tsp Mustard seeds
• Salt As reqd
• 2 Tbsp Oil
• 4 Nos. Shallots

Instructions

 

• Wash the bitter gourd and slice it open. Discard the seeds and pith. Slice the bitter gourd into thin pieces.
  
• Heat oil in a pan, splutter mustard seeds and add chopped shallots and curry leaves. Saute for 5 minutes.
  
• When it turns light brown in colour, add turmeric powder and salt. Stir in chopped pavakka pieces into the oil and mix well.
  
• Grind grated coconut and green chillies into a coarse mixture and add to the bitter gourd. Do not stir. Close with a lid and cook in low flame,
  
• After a few minutes, remove lid and combine well. Cook for another 2 minutes and remove pan from flame.
  
• Serve the delicious thoran with rice.
  

Notes

You can visit this link Vendakka Mutta Thoran. You can also visit this link Cabbage Thoran. 

Keyword Bitter Gourd Stir Fry, Pavakka Thoran

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