Name: Kerala Mutton Liver Fry
Prep time: 30 min
Total time: 30 min
Ingredients: 500 g Mutton liver (Cut in cubes); 1 no. Onion (chopped); 1 no. Tomato (chopped); 1 Tsp. Pepper; 1/4 tsp Turmeric powder; 1 Tbsp Cumin seeds (Powdered, Jeerakam); Salt (As reqd); 2 tbsp Ghee

Kerala Mutton Liver Fry: A Spicy Delight from God’s Own Country

Kerala Mutton Liver Fry, known locally as Aattirachi Karal Varattiyathu, is a cherished dish that perfectly encapsulates the bold and aromatic flavors of Kerala cuisine. This traditional delicacy is a favorite for its earthy spices, tantalizing aroma, and tender texture, making it a staple on festive menus and family gatherings alike.

The Unique Flavors of Kerala Mutton Liver Fry

What sets the mutton liver fry apart is the symphony of spices infused in every bite. The dish features a mix of turmeric, black pepper, fennel, and Kerala’s famous garam masala, which work together to create a robust and peppery flavor. Fresh curry leaves and coconut oil add an authentic touch, enhancing the dish’s signature aroma.

A Nutritious Addition to Your Diet

Mutton liver is a nutrient-rich organ meat, packed with iron, vitamins A and B12, and protein. This makes the dish not only delicious but also a wholesome addition to your diet. The spices used in the preparation, such as turmeric and black pepper, bring anti-inflammatory and digestive benefits, making this dish a flavorful way to maintain good health.

Perfect Pairings

Traditionally, the dish is paired with hot steamed rice, fluffy appam, or crispy porottas. It also makes for a delectable side dish to kanji (rice gruel) or chapati. Its spicy and savory flavors complement these staples perfectly, creating a memorable meal.

Why The Dish Stands Out

This dish is more than just a culinary delight; it is a celebration of Kerala’s rich culinary heritage. Its bold flavors, nutritional benefits, and versatility make it a must-try for anyone exploring the traditional cuisine of Kerala.

Experience the spice, savor the tradition, and indulge in the irresistible charm of Kerala Mutton Liver Fry!