Kerala Style Mutton Fry: A Delightful South Indian Culinary Experience
Kerala, often referred to as “God’s Own Country,” is renowned for its rich cultural heritage and diverse cuisine. Among the numerous culinary delights this Indian state offers, Kerala Style Mutton Fry holds a special place. Moreover, the dish is a harmonious blend of aromatic spices, tender mutton, and traditional cooking techniques that create a mouth-watering experience.
Origins and Cultural Significance
The Mutton Fry dish, known locally as “Erachi Varuthathu,” has deep-rooted historical significance. The dish is believed to have originated in the homes of Kerala’s agrarian communities, where freshly slaughtered meat was a luxury enjoyed on special occasions. Over time, it has become a staple in festive and celebratory feasts across the state.
Nutritional Aspects
Firstly, Mutton is a rich source of high-quality protein, essential vitamins, and minerals, including B vitamins, iron, and zinc. These nutrients are vital for maintaining muscle mass, promoting healthy red blood cells, and supporting immune function. Secondly, Spices like turmeric and black pepper, have numerous health benefits. Turmeric contains curcumin, known for its anti-inflammatory and antioxidant properties. Black pepper enhances digestion and improves nutrient absorption.
Serving Suggestions For Kerala Style Mutton Fry
The dish is best enjoyed with traditional accompaniments that complement its rich flavors. Steamed rice is a simple yet perfect pairing that balances the spiciness of the mutton fry. Malabar parotta is a flaky, layered flatbread that soaks up the delicious flavors of the dish.
Conclusion
Furthermore, Kerala Style Mutton Fry is more than just a dish. It’s a culinary journey that reflects the rich heritage and vibrant culture of Kerala. Lastly, its unique blend of spices, traditional preparation methods and the burst of flavors, offers a beloved favorite among locals and food enthusiasts worldwide.
Kerala Style Mutton Fry With Video
Ingredients
- 1 kg Mutton
- 1 tbsp Coconut Oil
- As reqd Salt
For Grinding:
- 3-4 sticks Cinnamon Karugapatta
- 6 nos Cloves Grambu
- 2 1/2 tsp Chilly powder
- 1/2 tsp Turmeric powder
- 1 tsp Pepper corns
- 2" piece Ginger
- 6 nos Garlic Cloves
- 8 nos Small onions Kunjulli
- 1 tsp Coriander powder
For seasoning:
- 1 nos Onion big
- 4 nos Green chillies
Instructions
- For preparing the mutton fry dish, first clean, chop into small pieces, wash and drain the mutton pieces well.
- Add required salt, curry leaves and 1 tbsp coconut oil into the mutton.
- Gather together all the ingredients listed under "For Grinding".
- Grind together the ingredients to a smooth texture and add it into the mutton. Mix this paste with mutton and keep aside for 30 minutes.
- Pressure cook the marinated mutton for 3-4 whistles or until done. If you are using instant pot set for 25 minutes.
- Release the pressure and open the cooker. Dry the gravy completely by cooking for few more minutes.
- Next, take a wide non stick pan and heat 2 tbsp coconut oil in low flame. Do not turn to high flame since it destroys the texture of mutton.
- Stir in the mutton pieces into the hot oil. Stir in between and fry well. It will take about 20 minutes for frying till the mutton starts changing color.
- When the mutton pieces has started to brown, slice a medium sized onion and 3 green chillies. Add into the fried mutton and stir for 7 minutes.
- When the onion starts changing color, add some curry leaves for aroma. Keep frying.
- Now we are reaching the final stage! Sprinkle 1/2 tsp pepper powder and 1/2 tsp garam masala for an added aroma.
- Switch off the flame after the mutton has fried well.
- Kerala Style Mutton Fry is ready. Relish hot with porotta or chappati.
Video
Notes
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hey..thanx 4 ur receipe….it was really great…we coud`nt stop eating
…continue with ur receipe
Excellent and funtastic recipe…This taste so delicious…..Great work and keep it up
Easy, Superb, tasty
this dish was superb..everyone liked the taste of it.
I tried mutton for the first time and this dish came out to be superb..
hi, it was very delicious ………
i liked this dish than all the others that i have tried.its recipe was very simple and easy.really i liked it very very much……
I tried mutton for the first time and this is superb and very tasty………..
excellent, brilliant. I was little hesitant initially to try this recipe as no use of tomato`s. But turned out great. Thanks
Awesome recepie..
Superb recipe.. It worked out great and my friends were soo much wowed by the dish.. thankyou..
The fry was great,eventhough its a time taking process.
Emmmmmmmmm………….ADDI POLI
Awesome! Add crushed peppercorns at the end just before serving for that extra zing.
thanks.
Its very Tasty……Thanx,Raj.
Amazing recipe, so easy and everyone really enjoyed it.
Excellent video, mouth watering kerala mutton fry recipe. Thanks.