Kerala Theeyal With Drumsticks And Yam

Kerala Theeyal with Drumsticks and Yam: A Flavorful Twist on a Classic

Introduction

Kerala Theeyal with Drumsticks and Yam is a delicious variation of the traditional Theeyal, bringing an earthy richness to the dish. Known for its signature roasted coconut flavor, this version incorporates the unique textures and tastes of drumsticks (moringa) and yam (chena). These vegetables not only enhance the nutritional value of the dish but also complement the tangy and spicy essence of Theeyal, making it a popular choice among Keralites.

Unique Ingredients and Flavor Enhancements

The key to this dish lies in the combination of drumsticks and yam. Drumsticks add a mild, tender texture, while yam brings a dense and slightly sweet flavor that contrasts beautifully with the spicy tamarind and roasted coconut gravy. Roasting the coconut with aromatic spices like red chilies, coriander seeds, and fenugreek creates a deep, nutty base for the curry. Tamarind adds the much-needed tanginess, and the vegetables absorb these flavors, making each bite a delight.

Health Benefits of Drumsticks and Yam

In addition to its bold flavors, Kerala Theeyal with Drumsticks and Yam offers several health benefits. Drumsticks are rich in vitamins A and C, iron, and calcium, making them excellent for immunity and bone health. Yam, on the other hand, is a great source of fiber and antioxidants, promoting digestive health and overall well-being. This makes Theeyal not just a tasty dish but a nutritious one as well.

Culinary Significance in Kerala

Theeyal with Drumsticks and Yam is often served as part of a traditional Sadya meal, especially during festivals like Onam and Vishu. Its vibrant combination of flavors stands out as an essential side dish, paired with steamed rice and other Kerala delicacies.

Conclusion

Kerala Theeyal with Drumsticks and Yam elevates the classic Theeyal with the addition of nutrient-rich vegetables, offering a wholesome and satisfying meal. The fusion of roasted coconut, tamarind, and vegetables creates an unforgettable taste that’s both traditional and healthy.

Kerala Theeyal With Drumsticks And Yam

Kerala Theeyal with Drumsticks and Yam is a delicious variation of the traditional Theeyal, bringing an earthy richness to the dish.

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Prep Time 30 minutes mins

Total Time 30 minutes mins

Cuisine Kerala

Servings 3 people

Ingredients

  

1x2x3x

• 100 g Small onions peeled, washed and thinly sliced, Kunjulli
• 2 medium Elephant yam peeled, washed and cut into small pieces, Chena
• Long runner beans cut into 1" pieces, Achinga
• 1 nos Drumstick cut into 1 to 1 1/2" pieces, Muringakkai
• 1/2 of Coconut
• 2 tbsp Coriander powder
• 1 1/2 tbsp Red chilly powder
• 1/4 tsp Turmeric powder
• 1/4 tsp Fenugreek seeds Uluva
• Tamarind soaked in water, Puli
• Salt As reqd

For seasoning:

• 3 to Small onions cut into roundels, Kunjulli
• 2 nos Dry red chillies Kollamulaku
• 1 tsp Mustard seeds
• Curry leaves A few
• 1 tbsp Coconut oil

Instructions

 

• For preparing Kerala Theeyal, place all the vegetables along with salt, turmeric powder, curry leaves and enough water in a pan and keep it on flame.
• Cover and cook the vegetables till done.
• Heat up a pan or kadai.
• Add fenugreek seeds and stir for a sec.
• Add grated coconut and fry till it turns brown.
• Add coriander powder and chilly powder and stir well.
• When the coconut mixture starts to turn brown, switch off the flame.
• Allow it to cool.
• Grind it in a mixer grinder along with enough water so as to form a smooth paste.
• When the vegetables are done, add the tamarind extract followed by the above coconut paste.
• Allow it to boil.
• When the desired consistency is reached (which is neither too thick nor too thin), remove from the flame.
• Heat oil in a pan or a kadai.
• Add cut small onions and fry them well.
• Splutter mustard seeds and saute dry red chillies and curry leaves.
• Add the above tempering into the Kerala Theeyal curry and mix well.

Notes

You can visit this link Brinjal Theeyal. You can also visit this link Chemmeen Theeyal.

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