Name: Kerala Vegetable Stew
Prep time: 20 min
Total time: 20 min
Ingredients: 2 nos Potatoes; 1 - Carrots; 7 - Cauliflower florets; 1 handful Green peas; Soya chunks (A few); 1 no Onion (thinly sliced); 2 nos Bay leaves (optional, Karuga/Vazhana ela); 2 - Cloves (optional, Grambu); 5 - Peppercorns; 1/4 tsp Mustard seeds; 2 tsp Coriander powder; 1/2 tsp Fennel seeds (crushed, Perinjeerakam); 6 - Green chillies (slit); Curry leaves (As reqd); 1/2 tsp Ginger paste; 2 1/2 tsp Coconut milk powder ( 1 cup coconut milk); 1/2 - Water; Oil (As reqd); Salt (As reqd)

Kerala Vegetable Stew

Delicate, tasty and lightly spiced Kerala Vegetable Stew is an awesome vegetarian dish that tastes great with appam. Kerala Vegetable Stew is one of the easiest dishes you can prepare in a jiffy, with readymade coconut milk in store. Kerala Vegetable Stew is unique and special with a variety of nutritious colorful veggies blended with flavorful spices and coconut milk. Kerala Vegetable Stew is a great dish and serves as a wholesome and comfort food great in nutrients. You can explore a well detailed Kerala Vegetable Stew here.

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Prep Time 20

Total Time 20

Cuisine Kerala

Servings people

Ingredients

2 nos Potatoes
1 - Carrots
7 - Cauliflower florets
1 handful Green peas
Soya chunks A few
1 no Onion thinly sliced
2 nos Bay leaves optional, Karuga/Vazhana ela
2 - Cloves optional, Grambu
5 - Peppercorns
1/4 tsp Mustard seeds
2 tsp Coriander powder
1/2 tsp Fennel seeds crushed, Perinjeerakam
6 - Green chillies slit
Curry leaves As reqd
1/2 tsp Ginger paste
2 1/2 tsp Coconut milk powder 1 cup coconut milk
1/2 - Water
Oil As reqd
Salt As reqd

Instructions

For preparing Kerala Vegetable Stew, first cut the vegetables into medium sized pieces.
Heat oil in a pan.
Add mustard seeds, peppercorns, bay leaves and cloves. Allow to splutter.
Add sliced onion and fry till transparent.
Add vegetables and stir for a while.
Add coriander powder and fennel at this stage & keep stirring.
Add green chillies, ginger paste and curry leaves.
Add salt and keep stirring for a while.
Add half cup water and cook the vegetables.
:- Add more water if reqd.
Simmer gas and add coconut milk at end.
Kerala Vegetable Stew is ready.

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Kerala Vegetable Stew