Heat coconut oil in a heavy bottomed pan add the marinated duck, flip it with a spatula and let it sear.
:- Seal all the juice in the meat. This part is important - If your pan is not hot enough, water will ooze out from the flesh.
:- Keep stirring all the time, till the color of the flesh changes.
Take a pressure pan, transfer the duck pieces into the pressure pan add 1 cup water, close the lid and cook till it is firm and soft.