Name: Madhura Kizhangu Mezhukkupuratti | Sweet Potato Stir Fry
Prep time: 10 min
Cook time: 20 min
Ingredients: 2 Nos. Sweet potato (Madhura Kizhangu); 2 Pinch Turmeric powder; 1-2 Tsp Crushed dried red chilly; 1 Tsp Mustard seeds; 1/2 Cup Water; Curry leaves (Few)

Madhura Kizhangu Mezhukkupuratti | Sweet Potato Stir Fry – A Kerala Culinary Classic

Madhura Kizhangu Mezhukkupuratti, also known as Sweet Potato Stir Fry, is a cherished dish in Kerala cuisine. Known for its balance of sweet and savory flavors, this dish is a staple in many households across the state. It showcases the versatility of sweet potatoes, or Madhura Kizhangu.

The Essence of Mezhukkupuratti in Kerala Cuisine

Mezhukkupuratti is a traditional Kerala cooking method where vegetables are sautéed or stir-fried with minimal spices and oil. The word Mezhukku means “oil” in Malayalam, and Puratti refers to “coating” or “sautéing.” This technique highlights the natural flavor of vegetables, making dishes like Madhura Kizhangu Mezhukkupuratti a delicious and healthy accompaniment to everyday meals.

Nutritional Value

Sweet potatoes are nutrient-dense, offering numerous health benefits. They are rich in dietary fiber, vitamins A, C, and B6, and essential minerals such as potassium and manganese. Their high antioxidant content helps boost immunity, while the low glycemic index makes them an excellent choice for maintaining stable blood sugar levels.

Serving Suggestions for Madhura Kizhangu Mezhukkupuratti

This Sweet Potato Stir Fry pairs beautifully with traditional Kerala staples like steamed rice, Sambar, Rasam, or Moru Curry. It can also be enjoyed with chapatis or as part of a larger vegetarian or vegan meal. The slight sweetness of the dish complements spicy curries, offering a balanced meal experience.

Why The Dish Deserves a Spot on Your Table

The dish is a perfect blend of simplicity and flavor. Its ease of preparation and rich, natural taste make it a favorite among home cooks and food enthusiasts alike. Whether you’re new to Kerala cuisine or a seasoned lover of South Indian flavors, this Sweet Potato Stir Fry dish is a must-try dish that brings warmth and health to your dining table.

Madhura Kizhangu Mezhukkupuratti | Sweet Potato Stir Fry

Madhura Kizhangu Mezhukkupuratti, also known as Sweet Potato Stir Fry, is a cherished dish in Kerala cuisine.

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Prep Time 10

Cook Time 20

Course Appetizer, Side Dish

Cuisine Kerala

Servings people

Ingredients

2 Nos. Sweet potato Madhura Kizhangu
2 Pinch Turmeric powder
1-2 Tsp Crushed dried red chilly
1 Tsp Mustard seeds
1/2 Cup Water
Curry leaves Few

Instructions

Cut the sweet potato into medium sized pieces.
Add salt, turmeric powder and water into the sweet potato pieces. Pressure cook for 1 whistle.
Heat oil in a kadai and splutter mustard seeds.
Add curry leaves and crushed chilly. Saute for few seconds.
Finally add the cooked sweet potato.
Mix this slowly for 4-5 minutes and turn off the flame.
Serve it along with a cup of hot black tea.