Name: Malabar Squid Curry-Nadan Koonthal Curry
Prep time: 40 min
Total time: 40 min
Ingredients: 3 Kanava (squid); 1 large Onion; 1 medium Tomato; 2 Chilly; 1 tspn Ginger; 1 tspn garlic; Salt : As required; 1/2 tspn Turmeric powder; 2 tspn Chilly powder; 1 tspn Coriander powder; 2 tbsp Oil; 1 tspn Fennel seed powder; 1 tspn Pepper powder

Malabar Squid Curry-Nadan Koonthal Curry

Malabar Squid Curry or Nadan Koonthal curry are one of my family favourite curry dish,we cooked it in traditional style. This is special seafood. uncooked squid contains around 198 milligrams of cholesterol and 13.2 grams of protein along with 0.3 grams of total saturated fat. It also contains healthy fats: 0.09 grams of monounsaturated fat, and 0.4 grams of polyunsaturated fat. Many people take omega-3 supplements or turn to eating more foods with omega-3 fatty acids — such as salmon — because of the cardiovascular benefits, which include their ability to raise HDL levels. In recent years, calamari oil has gained a lot of positive media attention for its omega-3 fatty acids .Squid mostly available in seashore side. Not in all around place. But in kerala is very popular and available . The result is tender squid in a rich gravy, it's perfect for Rice,chappathi and Kappa.

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Prep Time 40

Total Time 40

Cuisine Kerala

Servings people

Ingredients

3 Kanava squid
1 large Onion
1 medium Tomato
2 Chilly
1 tspn Ginger
1 tspn garlic
Salt : As required
1/2 tspn Turmeric powder
2 tspn Chilly powder
1 tspn Coriander powder
2 tbsp Oil
1 tspn Fennel seed powder
1 tspn Pepper powder

Instructions

Wash and clean the squid and cut into small pieces.
Take all the ingredients and keep it ready.
Heat oil in a kadai and add ginger garlic paste,onion,salt and green chilly.saute until the onion turns light brown in colour
Add all masala powders and saute for 3 minutes,or until the raw smell goes off.
Add tomatoes and saute until soft.
Add squid and mix well.(add a splash of water if required).
Cover and Leave it to simmer for a couple of minutes. The squid will cook very quickly, so ensure it stays tender.Remove from the heat, finish with some fresh green coriander and serve.
Delicious Malabar Squid Curry-Nadan Koonthal Curry is ready now.Have it with chappathi,roti etc..