Name: Moong dal Pudalangai Kootu
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 number Pudalangai (snake Gourd)= 1 large (peeled); 1 number Onion (peeled); 1 number baby tomatoes; 1/4 cup Moong dal (soaked); 1/4 cup Coconut (grated); 1 tsp Red chili powder; 1 tsp Coriander powder; 1/4 tsp termeric; 1 tsp Salt (as per taste); 1 string Curry leaves; 2 tsp Roasted gram; 1/4 tsp Mustard seed; 2 tsp Oil

Moong dal Pudalangai Kootu

Moong dal Pudalangai Kootu is very simple and easy to prepare. this is one of the regular menu in south India recipe. weekly once every family prepare this recipe in every home in tamilnadu . We have more variation to prepare this kootu. Either one is adding sambhar chilli powder or grind red chilli with coconut . We can have this for idly dosa , rice and chappathi. We can take this for both breakfast and lunch. We generally know the moong dal is rich protein and nutrients. This moong dal is growth body muscles and Moong dal is family of green gram. When its broken we call its moong dal / pasiparuppu in tamil. Pudalangai is rich in fiber and more water content vegetables. In English its Snake Gourd . So its very healthy to all people and mainly regular uses for weight loss people. In this recipe we add all ingrdient with moong dal and pudalangai and cook with coconut paste. This paste makes combine and binding all together. Now we can see this recipe in details.