Mullan Meen Peera Pattichathu with Video

Mullan Meen Peera Pattichathu: A Traditional Kerala Delicacy

Introduction to Mullan Meen Peera Pattichathu

Mullan Meen Peera Pattichathu is a quintessential dish from the southern state of Kerala, India. Known for its rich and robust flavors, this dish showcases the unique culinary heritage of Kerala. “Mullan Meen” refers to a type of small fish, often called ‘Mullet’ in English. “Peera Pattichathu” indicates the cooking method where grated coconut and spices are cooked together to form a thick, flavorful base.

Why You Should Try Mullan Meen Peera Pattichathu

If you’re a seafood lover, this dish is a must-try. The small, tender pieces of fish soak up the flavors of the spices and coconut, creating a dish that is both comforting and satisfying.

A Brief History of Peera Pattichathu

“Peera Pattichathu” is a traditional method of cooking fish that has been passed down through generations in Kerala. Historically, it was a way to make use of small fish, which were abundant in the region’s rivers and backwaters. Over time, this humble dish has become a favorite among locals and is now enjoyed by people all over the world. Furthermore, the use of coconut, a staple in Kerala cuisine, adds to the dish’s authenticity and connects it deeply to the region’s culinary roots.

Video Recipe: How to Make Mullan Meen Peera Pattichathu

For those who prefer visual learning, we’ve created a detailed video that walks you through the steps of making the dish. Watch the video below to see the entire process, from prepping the ingredients to cooking the dish to perfection.

Health Benefits

This dish is not only delicious but also packed with health benefits. Mullan Meen is rich in protein, omega-3 fatty acids, and essential vitamins and minerals. The coconut used in the dish is a good source of healthy fats, which can help improve cholesterol levels and support heart health.

Conclusion

Mullan Meen Peera Pattichathu is more than just a dish. It’s a celebration of Kerala’s rich culinary traditions. Whether you’re a Kerala native longing for a taste of home or someone exploring the diverse flavors of Indian cuisine, this dish is sure to impress.

Mullan Meen Pattichathu with Video

Mullan Meen Peera Pattichathu is a quintessential dish that showcases the unique culinary heritage of Kerala.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course sea food

Cuisine Kerala

Servings 3 Servings

Ingredients

  

1x2x3x

• 250 g Mullan Cut and clean
• 5-6 Nos Shallots/ Small onion
• 4-5 Nos Green chilies
• 1 Inch Ginger Small piece
• 1 Sprig Curry leaves
• 1 1/2 Tsp Chilli powder
• 1/2 Tsp Turmeric powder
• 1 Cup Shredded coconut
• 2 Nos Kudampuli/Fish tamarind Soak
• Curry leaves Few
• 1 Tbsp Coconut oil

Instructions

 

• First cut and clean the fish.
  
• Keep ready all required ingredients.
  
• Wash Kodampuli and then soak it in one cup hot water for 10 minutes.
  
• Take a blender add shallots, green chilies, ginger, curry leaves and crush coarsely. Keep this aside.
  
• Then in the same blender add shredded coconut, chilli powder and turmeric powder. Mix both the mixtures together.
  
• Take a Meen chatty or a deep pan- add mullan fish , coconut mixture and curry leaves. Mix well.
  
• Then add salt, kudampuli soaked water and mix well with your hands.
  
• Keep it in medium flame till it starts to boil. Reduce the flame to low and cook it covered with a lid for about 5-6 minutes.
  
• Open the lid and continue to cook the fish in a medium high flame until most of the liquid has dried up. Take care not to burn the fish.
  
• Lastly drizzle a tablespoon of coconut oil and add more curry leaves.
  
• Turn off the heat but keep covered until ready to serve.
  
• Serve with steamed rice, chapati .. etc
  

Video

Notes

You can explore this dish Mathi Meen Peera Pattichathu | Sardines Fish Peera You can also visit Sardine Fry

Keyword Mullan Meera Pattichathu

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