Name: Muringa Ela Thoran
Prep time: 20 min
Total time: 20 min
Ingredients: 3 cups Drumstick leaves (Muringa Ela); 1 cup Coconut (grated); 3 nos Dry red chillies; 10 nos Shallots (chopped, Kunjulli); 1 tsp Turmeric powder; 5 cloves Garlic (chopped); 1 tsp Rice (not cooked); 1 tsp Mustard seeds; Salt (As reqd)

Muringa Ela Thoran

Muringa Ela Thoran is a tasty green that goes perfect with hot rice. Muringa Ela or drumstick leaves is a nutritious green that can ward off diseases and keep you healthy. Muringa Ela Thoran should be included in your meal menu and should be prepared at least once a week. Muringa Ela Thoran is unique and delicious with drumstick leaves cooked with a spicy coconut mixture. Muringa Ela Thoran is the simplest of dishes that can be easily prepared at home. You can explore a well detailed Muringa Ela Thoran here.

Print Recipe Pin Recipe

Prep Time 20

Total Time 20

Cuisine Kerala

Servings people

Ingredients

3 cups Drumstick leaves Muringa Ela
1 cup Coconut grated
3 nos Dry red chillies
10 nos Shallots chopped, Kunjulli
1 tsp Turmeric powder
5 cloves Garlic chopped
1 tsp Rice not cooked
1 tsp Mustard seeds
Salt As reqd

Instructions

For preparing muringa ela thoran, heat oil in a pan, splutter mustard, rice and red chillies.
Add shallots, garlic and fry.
Add turmeric and muringa ela. Fry for 5 minutes. Sprinkle little salt water and cook.
When done, add the grated coconut and mix well.
Muringa ela thoran is ready.

Tried this recipe?Let us know how it was!

Muringa Ela Thoran