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Muringa Poo Mutta Thoran
Vegetarian
Vegetarian Curries
Muringa Poo Mutta Thoran
P
By
PinkyA
•
July 9, 2010
Muringa Poo Mutta Thoran
A healthy, easy to prepare dish that can be enjoyed even by those who do not like the taste of muringa leaves
Print Recipe
Pin Recipe
Prep Time
30
minutes
mins
Total Time
30
minutes
mins
Cuisine
Kerala
Servings
2
people
Ingredients
1x
2x
3x
1
cup
Muringa flowers
1
cup
Muringa leaves
1/2
cup
Shallots
thinly sliced, Kunjulli
1/4
tsp
Chilly powder
1
no
Egg
beaten and salted
1/4
tsp
Mustard seeds
3
nos
Dried
red chillies
Turmeric powder
A pinch
1
tbsp
Oil
Salt
As reqd
Instructions
Remove the muringa leaves and flowers from the stalks and rinse them well in a colander under running
water
.
Heat
oil
in a kadai(wok) and add
mustard seeds
.
When the seeds start to splutter, add the onions and dried chillies and saute until the onions turn golden brown.
Add chilly powder and
turmeric powder
and saute.
Add the muringa flowers and leaves to the sauteed mixture.
Add
salt
, cover and cook until the leaves turn tender and the
water
in them has nearly evaporated.
Pour the beaten
egg
over the mixture and cover the kadai for a few seconds. Then stir the mixture so that the eggs are scrambled.
Sprinkle some
water
or add a teaspoon of
oil
if the mixture becomes too dry after adding the
egg
.
Serve this nutritious dish with rice or roti.
Tried this recipe?
Let us know
how it was!
Dinner
Easy
Fusion
Lunch
Medicinal
Sidedish
P
written by
PinkyA
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