Muringappoovu, Mutta Thoran

by SobhaKesavan
Muringa Poo Mutta Thoran is one of the tastiest and mouth watering dish from Kerala. It goes well with rice roti etc. It is a healthy and tasty South Indian stir fry preparation. Muringayila (drumstick leaf) contains plenty of vitamins, protein, calcium and potassium. It has lots of nutritional and medicinal values. It also good for pregnant ladies and breast feeding mothers, it aids lactation.
Print Recipe
Votes: 1
Rating: 4
You:
Rate this recipe!
Cuisine Kerala
Prep Time 20 minutes
Servings
people
Ingredients
Cuisine Kerala
Prep Time 20 minutes
Servings
people
Ingredients
Votes: 1
Rating: 4
You:
Rate this recipe!
Instructions
  1. Take the Drumstick Flowers (Muringappoovu) separately from the branches of Drumstick tree and clean the flowers well and keep them separately.
  2. Clean the Shallots and Green Chilli also and crush them along with grated Coconut and Turmeric powder (preferably on a grinding stone – Ammikkal) and keep it separately.
  3. Heat Oil in a Frying pan/Cheenachatti and burst the Mustard Seeds in this hot oil. Then add the Shallots crushed along with Coconut, Green Chilli and Turmeric powder and stir it well.
  4. After about five minutes, break the Eggs and add the contents of the Eggs and required quantity of Salt into this mix and stir it further.
  5. When the contents of the Eggs are dried little, add the Drumstick flowers also and stir the mix well and close the Frying pan/Cheenachattti with a lid/plate and cook the mix for about another five minutes at low flame.
  6. After about five minutes remove the Lid/Plate, covered the Frying pan/Cheenachatti and stir the mix well, put off the stove and take the Frying pan/Cheenachatti out from the stove.
  7. Muringappoovu (Drumstick flowers), Mutta (Egg) Thoran is ready. This Thoran can serve as a side-dish for Lunch/Dinner.
Share this Recipe

Related Posts

Leave a Comment