Name: Naadan Cheera Ela Soup | Spinach Leaves Soup
Cook time: 30 min
Total time: 30 min
Ingredients: 250 gm Cheera Ela (Spinach Leaves ) ((White or Red Spinach)); 1 Tsp Corn Flower; 2 Tsp Pepper powder; 2 nos Shallots; 1 clove garlic; Salt (As reqd); 1/2 Tspn Cumin seeds powder; 1 - 2 Tspns. Butter/Coconut Oil; 1 Tspn Sugar; 1 No. Lemon

Naadan Cheera Ela Soup is a super quick and easy soup dish, very healthy and wholesome for your body. Relishing soups is a healthy diet regime that should be practiced by all. In recent times diseases are rampant and your body should be healthy and resist all forms of virus. Soups are wholesome and soothing for your tummy. Soups are quite filling and can be a whole lunch or dinner. Spinach or Cheera can be easily cultivated in your garden premises. Pluck a handful of the leafy vegetable and try your hand at the dish for maintaining a healthy life style. For the health conscious and for those who want to shed weight, Naadan Cheera Ela Soup is the best for you. Spinach has been known for its ability to make you strong to the finish. Make a practice of growing spinach in your backyard. Make your family indulge in the cultivation. Cook pesticide free healthy vegetables for your family.

The green leafy vegetable is dense in vitamins, minerals, low in calories and very versatile for cooking purposes. Consuming spinach is beneficial for a glowing healthy skin, maintaining strong bones and hair, helping with digestion and lowering risk for heart diseases. Spinach also lowers blood glucose levels. While preparing soup dishes, make sure that fresh spinach leaves are used. For kids you can reduce the peppery flavor. Spinach is believed to have its origins from China. There are three different types of spinach. The flat leaf variety, the smooth textured spinach, is popularly used raw in salad dishes. You can explore a well detailed Spinach Leaves Soup recipe here that can be easily prepared at home. Enjoy the healthy vegetable. Teach your kids to consume vegetables that will be very beneficial for growing up kids for formation of healthy bones and muscles.

Naadan Cheera Ela Soup | Spinach Leaves Soup

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Cook Time 30

Total Time 30

Cuisine Kerala

Servings People

Ingredients

250 gm Cheera Ela (Spinach Leaves ) (White or Red Spinach)
1 Tsp Corn Flower
2 Tsp Pepper powder
2 nos Shallots
1 clove garlic
Salt As reqd
1/2 Tspn Cumin seeds powder
1 - 2 Tspns. Butter/Coconut Oil
1 Tspn Sugar
1 No. Lemon

Instructions

Clean, wash and cut the Cheera ela into small pieces and keep them aside.
Clean and cut shallots and garlics into medium sized small pieces.
Heat butter in a cheenachatti/frying pan, add garlic pieces into this melted butter and stir it well.
Add the shallot pieces also into this mix and stir it further.
When colour of this mix turns into golden, add Cheera ela pieces along with some salt, pepper powder, corn flour and stir the mix well.
Add about 2 cups of water and boil the mix for some time, put off the stove and allow to cool the mix.
Then grind the mix along with some warm water in a mixer grinder properly and change it into a cooking vessel (if necessary, the paste can be filtered by using a clean cloth or sieve). Add cumin seeds powder and sugar also and boil it for about five minutes.
Naadan Cheera Ela (Spinach) Soup is ready.
Add about 1/4 tsp pepper powder, one tsp lemon Juice and some fried/roasted bread pieces (for one cup soup) and serve this hot Soup.
Enjoy.