Netholi Thoran is a traditional styled tasty fish delicacy prepared from Anchovies, a small shiny fish. Very popular in Kerala, Netholi Thoran goes well with hot rice. Netholi Thoran is unique and special with cooked Anchovies or Netholi blended and roasted with a spicy coconut mixture. Anchovies are nutritious, lower bad cholesterol and keeps heart healthy. Netholi Thoran can be easily prepared at home with limited ingredients. You can explore a well detailed healthy Netholi Thoran here.
Now we are entering the final phase of our preparation of netholi thoran. Take a pan and heat coconut oil. Splutter mustard seeds and fry curry leaves. Now add the crushed items to this and saute till the raw smells goes. Stir in cooked netholi/anchovies and saute in medium heat without crushing the anchovies.
Kerala traditional netholi thoran is ready. Serve hot.