Netholi Thoran

by MiaVarghese
Netholi Thoran is a traditional styled tasty fish delicacy prepared from Anchovies, a small shiny fish. Very popular in Kerala, Netholi Thoran goes well with hot rice. Netholi Thoran is unique and special with cooked Anchovies or Netholi blended and roasted with a spicy coconut mixture. Anchovies are nutritious, lower bad cholesterol and keeps heart healthy. Netholi Thoran can be easily prepared at home with limited ingredients. You can explore a well detailed healthy Netholi Thoran here.
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Rating: 4
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Cuisine Kerala
Prep Time 20 minutes
Servings
people
Ingredients
Cuisine Kerala
Prep Time 20 minutes
Servings
people
Ingredients
Votes: 1
Rating: 4
You:
Rate this recipe!
Instructions
  1. For preparing netholi/anchovies thoran, first cook the anchovies with 1/2 cup water, turmeric powder, chilly powder and required salt in medium heat.
  2. Remove from fire when water in the vessel has almost evaporated. Keep this aside.
  3. Crush well on a grinding stone the ingredients: grated coconut, shallots, ginger, garlic, green chillies, cumin seeds and tamarind as to the consistency of a chutney.
  4. Now we are entering the final phase of our preparation of netholi thoran. Take a pan and heat coconut oil. Splutter mustard seeds and fry curry leaves. Now add the crushed items to this and saute till the raw smells goes. Stir in cooked netholi/anchovies and saute in medium heat without crushing the anchovies.
  5. Kerala traditional netholi thoran is ready. Serve hot.
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