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Oats Upma Easy
Vegetarian
Vegetarian Breakfast
Oats Upma Easy
M
By
MiaVarghese
•
May 6, 2010
Oats Upma Easy
Oats cooked with rava and other ingredients
Print Recipe
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Cuisine
Kerala
Servings
4
people
Ingredients
1x
2x
3x
1
cup
Oats
powdered
1
cup
Semolina
roasted, Rawa
1
cup
Spinach
finely chopped, Cheera
1/2
cup
Sprouted
green gram
Cherupayar
1
cup
Drumstick leaves
Muringa ela
2
nos
Green chillies
chopped
Ginger
a small piece, finely chopped
1
cup
Onion
finely chopped
1
tsp
Split black gram
Uzhunnu parippu
1
tsp
Mustard seeds
2
cups
Water
Oil
As reqd
Salt
As reqd
Instructions
Take a pan and pour
oil
. Heat the
oil
and splutter
mustard seeds
and uzhunnu parippu.
Add chopped onions,
green chillies
,
ginger
,
spinach
and
drumstick leaves
. Saute for sometime.
Add 2 cups
water
and required
salt
. Leave it to boil.
When it starts boiling, add roasted rawa and powdered oats. Cook in low heat until
water
evaporates completely.
Sprinkle sprouted cherupayar on top.
Stir and make sure that no lumps are formed.
Oats upma, an ideal breakfast dish is ready. Serve hot.
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how it was!
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Party
M
written by
MiaVarghese
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