Olan Simple And Easy

Olan Simple And Easy is an authentic and traditional styled Sadhya dish that is very tasty and very nutritious. The simple and homely Olan curry dish is one of the essential dishes in Onam Sadhya. No Sadhya or feast is ever complete without an Olan dish. The flavors are so delicate and just perfect that suits the Malayalee palate. The creamy curry base rich with the fragrance of coconut oil, makes this a tempting dish that goes well with white hot rice. Olan, a simple and easy to prepare dish, is unique and special with a combo of nutritious veggies. These veggies are very nutritious and healthy for human body, rich in vital nutrients. Kids love the mildly spiced creamy coconut milk flavored curry dish that is wholesome and very healthy too. You can make obstinate kids who do not eat vegetables, relish and enjoy the vegetable stew.

Since Olan Simple And Tasty is a coconut milk based recipe, it goes well with white steamed rice. You can serve the dish with red matta rice too. Olan Simple And Easy is a delicious creamy dish prepared with yellow pumpkin, ash gourd, beans, colocasia and coconut milk. This is a hundred percent vegan and gluten free dish. This is a simple and homely styled dish that is very nutritious and ideal for your health granting all vital nutrients essential for your body. It is enjoyable to see small kids relishing the creamy flavored dish. You can reduce the chilly flavor as per requirement. Kids always love mildly spiced dishes. You can explore a well illustrated Olan Simple And Easy dish here that can be easily prepared at home. Even new comers can give a try at the dish which can never fail. Enjoy the traditional dish with your family and friends.

Olan Simple And Easy

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Total Time 20 minutes mins

Cuisine Kerala

Servings 4 people

Ingredients

  

1x2x3x

• 250 g Yellow pumpkin Mathanga
• 250 g Ash gourd Kumbalanga
• 50 g Long runner beans cut into 1” pieces, Achinga
• 100 g Chembu small ones
• 25 g Green chillies slit
• 1/4 of one Coconut
• 4 tbsp Coconut oil
• Curry leaves Few
• Salt As reqd

Instructions

 

• For preparing Olan, first peel the skin off all the vegetables and cut them into small pieces.
• Add all the vegetables along with green chillies and salt in boiling water.
• Allow it to cook.
• Extract 1 cup of thick coconut milk or 1st extract from the grated coconut.
• When the vegetables are fully cooked, add the thick coconut milk followed by curry leaves and coconut oil.
• Heat it through.
• :- Do not boil it after adding coconut milk.
• Remove Olan from flame.

Notes

You can visit this link Traditional Kalan. You can also visit this link Avial.

Tried this recipe?Let us know how it was!