Paalak Delight
Paalak Delight
Wholesome dal with paalak
Ingredients
- 20 gm Red gram Thuvaraparippu
- 20 gm Moong dal Cheruparippu
- 20 gm Bengal gram Kadalaparippu
- Paalak As reqd
- 10 nos Garlic pods halved
- Ginger A bit
- 5 - Green chillies
- 1/2 tbsp Oil
- Cumin seeds(Jeerakam)
- Mustard seeds
- 1 1/2 cups Milk
- 1/2 tsp Sugar
- Salt As reqd
- Paneer optional
Instructions
- Wash all dals and paalak.
- Pressure cook approximately for 12 mins.
- Cool it to room temperature.
- Grind 1/4 of the above mixture into a coarse form.
- Heat oil in a pan or a kadai.
- Add crushed garlic.
- Splutter mustard seeds and cumin seeds.
- :- If desired, you can add asafoetida also.
- Add the dal mix and stir.
- Slowly add milk.
- Add paneer pieces and boil it for 1/2 min.
- :- Serve with rice or rotis. It can be used as a soup too.
Tried this recipe?Let us know how it was!
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d preperation looked very “pheeka”, i heated oil, n added some turmeric and chilli powder, i think it improved the look and taste…
hi
thx seema tht was a wonderful recipe
it low cal, my family enjoyed it and
very easy to make
renu