Payar Ela Thoran | Long Runner Bean Leaf Stir Fry

Payar Ela Thoran | Long Runner Bean Leaf Stir Fry

Introduction

Payar Ela Thoran, a traditional Kerala delicacy, is a simple yet nutrient-rich dish made from long runner bean leaves (Payar Ela). This stir-fried side dish is a staple in many households, celebrated for its earthy flavors and health benefits. Serve the dish as part of a Kerala Sadya or alongside rice and curry. It highlights the sustainable practice of using vegetable leaves in cooking.

The Nutritional Value of Long Runner Bean Leaves

Long runner bean leaves are a powerhouse of nutrients. Rich in dietary fiber, vitamins A and C, iron, and calcium, these leaves are excellent for maintaining overall health. The dish also incorporates grated coconut, which adds healthy fats and improves the flavor, making it a wholesome addition to your meal.

Culinary Significance in Kerala Cuisine

Thoran is a quintessential preparation in Kerala cuisine, known for its light, stir-fried texture and the subtle aroma of coconut and spices. The dish stands out for its unique use of bean leaves, showcasing the culinary creativity of using every part of the vegetable. Its mildly spiced flavor complements a variety of main dishes, from fish curries to vegetarian gravies.

Sustainability and Tradition

Kerala cuisine places great importance on sustainability, and the dish exemplifies this philosophy. By using the leaves of long runner beans, it reduces waste and makes the most of locally available produce. This dish is a testament to how traditional cooking techniques contribute to eco-friendly living.

Tips for Serving and Enjoying Payar Ela Thoran

The dish is best served hot with steamed rice and a dollop of ghee or paired with parippu (lentil curry) for a comforting meal. Its mild spices and natural flavors also make it a great side dish for non-vegetarian curries like fish moilee or chicken roast.

Conclusion

Payar Ela Thoran is more than just a dish, it’s a celebration of Kerala’s rich culinary heritage and sustainable practices. Its delightful taste, nutritional benefits, and cultural significance make it a must-try for anyone exploring authentic South Indian cuisine.

Payar Ela Thoran | Long Runner Beans Stir Fry

Payar Ela Thoran, a traditional Kerala delicacy, is a simple yet nutrient-rich dish made from long runner bean leaves (Payar Ela).

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Side Dish

Cuisine Kerala

Servings 3 people

Ingredients

  

1x2x3x

• 4 Cups Payar leaves(Finely chopped) Use tender stem and tender leaves of Long runner beans.
• ½ Cup Grated Coconut
• 4 nos. Green chillies
• 3 tbsp Coconut oil
• 1 tsp Mustard seeds
• 3 Chopped Shallots
• 2 nos. Garlic
• Curry leaves Few
• Salt As reqd

Instructions

 

• Wash the leaves well and finely chop them.
  
• Heat oil in a pan or a kadai. Splutter mustard seeds and add the chopped leaves and saute for a while.
  
• Grind coconut, shallots, fennel seeds, curry leaves, green chillies and garlic into a rough mixture.
  
• Add the coconut mix, turmeric powder, salt and mix well. Stir the coconut mixture into the chopped Long Runner Beans Leaves. Cover and cook on low flame for 2 minutes. Turn off the flame.
  
• Payar Ela Thoran is ready now.
  

Notes

You can visit this link Easy Achinga Payar Thoran. You can also visit this link Mathanga Payar Erissery.

Tried this recipe?Let us know how it was!