Name: Pumpkin Thogayal | Yellow Pumpkin Chutney
Prep time: 15 min
Total time: 15 min
Ingredients: 1 Cup Cubed Pumpkin (Mathanga); 1/4 Cup Grated Coconut; 2 Nos. Dry Red Chillies; 1 Tbsp Urad dal; Tamarind (Very small); 1 Pinch Asafeotida (Kayam); Oil (for seasoning); Salt to taste; 1/4 Tsp Mustard seeds

Pumpkin Thogayal | Yellow Pumpkin Chutney – A Flavorful South Indian Delight

Pumpkin Thogayal, also known as Yellow Pumpkin Chutney, is a traditional South Indian condiment made with roasted pumpkin, lentils, and spices. Firstly, it is a flavorful side dish that pairs perfectly with steamed rice, dosa, or idli. Secondly, the combination of sweet, spicy, and tangy flavors makes this thogayal a unique and nutritious addition to any South Indian meal.

What is Pumpkin Thogayal?

This is a thick, coarse-textured chutney popular in Tamil Nadu cuisine. Regular chutneys are more liquid in consistency. Thogayal is more thicker and is usually mixed with rice or served as an accompaniment. The dish uses yellow pumpkin (also known as manjal poosanikai) as the star ingredient, giving it a mild sweetness that balances the heat from red chilies and the tanginess from tamarind.

Health Benefits of Yellow Pumpkin

Yellow pumpkin offers several health benefits, including:

Rich in Vitamins – It is a great source of Vitamin A, C, and E, which support eye health and immunity.

High in Fiber – Helps in digestion and promotes gut health.

Low in Calories – A great option for those looking to maintain a healthy weight.

Packed with Antioxidants – Protects the body from oxidative stress and inflammation.

Serving Suggestions

Pumpkin Thogayal is best enjoyed in various ways, such as:

With Steamed Rice – Mixed with a little ghee for a comforting meal.

As a Side for Dosa or Idli – Adds a delicious twist to your breakfast.

With Chapati or Roti – A unique dip for Indian flatbreads.

Why You Should Try Pumpkin Thogayal

This dish is easy to prepare, requires minimal ingredients, and is a perfect way to incorporate pumpkin into your diet. The blend of flavors makes it appealing even for those who do not usually enjoy pumpkin. Give this traditional South Indian chutney a try, and enjoy a delicious and nutritious meal!

Pumpkin Thogayal | Yellow Pumpkin Chutney

Print Recipe Pin Recipe

Prep Time 15

Total Time 15

Course Side Dish

Cuisine Tamil

Servings people

Ingredients

1 Cup Cubed Pumpkin Mathanga
1/4 Cup Grated Coconut
2 Nos. Dry Red Chillies
1 Tbsp Urad dal
Tamarind Very small
1 Pinch Asafeotida Kayam
Oil (for seasoning)
Salt to taste
1/4 Tsp Mustard seeds

Instructions

Peel and cut pumpkin into small pieces.
In a pan add oil and roast urad dal and red chilli to a golden brown color. Keep aside to cool.
In same pan add required oil and cook pumpkin pieces till soft. Allow to cool.
Take a mixer and add grated coconut, red chilli and asafoetida. Grind well.
Next, add pumpkin pieces, tamarind and salt. Blend smoothly.
Next add roasted urad dal and pulse to a coarse texture. Next, season the Pumpkin Thogayal with mustard seeds.
Now the dish is ready. Serve with hot rice or dosa or idly.