Sadya Special Kootu Curry | Kootu Curry with video

Sadya Special Kootu Curry: A Nutritious and Flavorful Delight

Introduction

Kootu Curry is an essential dish in the grand Onam Sadya, a traditional feast from Kerala. This hearty and flavorful curry brings together a medley of vegetables, legumes, and coconut. It creates a dish that is both nutritious and deeply satisfying. Sadya Special Kootu Curry represents the perfect blend of taste, texture, and health. This is a must-have on the festive platter.

The Role of Kootu Curry

Sadya, the elaborate vegetarian feast served on a banana leaf, is a celebration of Kerala’s culinary heritage. The flavorful dish is popular for its unique combination of cooked vegetables with black chickpeas (Kala Chana) in a thick, coconut-based gravy. Place the dish alongside other Sadya staples like Sambar, Avial, and Thoran, offering a delightful contrast in flavors and textures.

Ingredients That Make Kootu Curry Special

Kootu Curry stands out due to its rich ingredient list. The use of vegetables like raw banana, yam, and ash gourd, combined with black chickpeas, makes it a protein-packed dish. Enrich the curry with freshly ground coconut, cumin, and green chilies, which add layers of flavor. The final touch of tempering with mustard seeds, curry leaves, and dried red chilies in coconut oil elevates the dish, giving it an authentic Kerala flavor.

Why Kootu Curry is a Nutritional Powerhouse

The dish is not just delicious, it’s also packed with nutrients. The combination of legumes and vegetables ensures a good mix of protein, fiber, and vitamins. Black chickpeas are a great source of plant-based protein and iron, while the vegetables add essential vitamins and minerals. The coconut in the dish provides healthy fats, making Kootu Curry a balanced dish that aligns with the health-conscious aspects of traditional Indian cuisine.

Conclusion: A Sadya Must-Have

Whether you are celebrating Onam or simply want to explore the flavors of Kerala, Kootu Curry is a dish that should not be missed. Its rich, hearty flavors and nutritional benefits make it a standout component of the Sadya, embodying the essence of Kerala’s rich culinary traditions.

Sadya Special Kootu Curry | Kootu Curry

Sadya Special Kootu Curry brings together a medley of vegetables, legumes, and coconut, creating a dish that is both nutritious and deeply satisfying.

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Cook Time 30 minutes mins

Course Side Dish

Cuisine Kerala

Ingredients

  

• 1/2 cup Chickpea Soaked in water for 8 hours
• 1/4+1/4 tsp Turmeric powder
• 1/2+1 tsp Salt
• 1+1 cup Water
• 1  cup Raw plantain Cut into small cubes
• 1 cup Elephant foot yam Cut into small cubes
• Curry leaves
• 1/2 tsp Red chilly powder
• 3 tbsp Coconut oil
• 1/2 tsp Mustard seeds
• 1/2 tsp Cumin seeds
• 1½ cup Grated coconut
• ½ tsp Urad dal

For seasoning

• 1 Tbsp Coconut oil
• 1 Tsp Mustard seed
• 3 Tbsp Coconut pieces
• Curry leaves

Instructions

 

• Pressure cook the Chickpea by adding turmeric powder, salt and curry leaves with required water.
  
• Cook the yam and raw plantain by adding turmeric powder, red chilli powder and salt.
  
• Heat a pan and splutter mustard seeds, urad dal and cumin seeds.Then add grated coconut and few curry leaves.
  
• Saute till it becomes golden brown in colour.
  
• Add the cooked veggies into cooked chickpeas.
  
• Grind half of the roasted coconut and pour it into the curry. Mix well and bring it to boil.
  
• Finally add the remaining roasted coconut and mix well.
  
• Heat oil in a pan and roast coconut pieces till golden brown in colour. Finally, add some curry leaves and turn off the flame.
  
• Add it into the curry.
  

Video

Notes

You can visit this link Quick Pumpkin Koottu. You can also visit this link Inji Puli.

Keyword Sadya Special Kootu Curry

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