Name: Soya Bean Gravy
Prep time: 30 min
Total time: 30 min
Ingredients: soya bean 1 cup; onion 2 no.; tomato 1 no.; green chili 1 no.; cumin seed 1/2 tsp; ginger garlic paste 1 tsp; red chili powder 1 tsp; turmeric powder 1/2 tsp; garam masala 1 tsp; salt to taste; methi leaves 1 tsp; curd 1/2 cup; besan flour 3 tsp; coriander leaves to garnish

Soya Bean Gravy

Soya Bean (Soya Nuggets or Mealmaker) is an excellent source of protein and has a lot of health benefits too.This gravy is medium spicy so its suitable for kids too. Soya Bean is tasteless and has a tendency to absorb any flavour that it is cooked with so I always spice it up with strong spices to make it more flavourful.

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Prep Time 30

Total Time 30

Cuisine Tamil

Servings people

Ingredients

soya bean 1 cup
onion 2 no.
tomato 1 no.
green chili 1 no.
cumin seed 1/2 tsp
ginger garlic paste 1 tsp
red chili powder 1 tsp
turmeric powder 1/2 tsp
garam masala 1 tsp
salt to taste
methi leaves 1 tsp
curd 1/2 cup
besan flour 3 tsp
coriander leaves to garnish

Instructions

Chop the onion, tomato and green chili
par boil the soya bean/ chunks by adding salt
heat the oil in the pan and temper the cumin seeds
saute the onion for 3 mins until the onion turn the colour
add tomato and green chili and mix it
add ginger garlic paste and mix it
add salt, red chili powder, turmeric powder, garam masala and methi leaves and mix it
allow to cook the masala
add curd and mix it
add soya bean / chunks and mix it
add besan flour and mix it
add required water for gravy and allow to cook
cook until the gravy becomes thick consistency
now soya bean gravy is ready, garnish with coriander leaves and serve with puri