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Soyabean Cutlet
Vegetarian
Vegetarian Others
Soyabean Cutlet
M
By
MiaVarghese
•
April 6, 2010
Soyabean Cutlet
Fat free and highly nutricious soyabean cutlets - Soyabean Cutlet
Print Recipe
Pin Recipe
Prep Time
40
minutes
mins
Total Time
40
minutes
mins
Cuisine
Kerala
Servings
3
people
Ingredients
1x
2x
3x
1/4
kg
Soyabean chunks
3
nos
Onion
finely chopped, medium
2
small
Ginger
finely chopped
2
sprigs
Curry leaves
finely chopped
3
nos
Green chilies
finely chopped
2
nos
Potato
1
tbsp
Fennel seeds
powdered, Perum Jeerakam
1
tbsp
Black pepper
powdered
100
gms
All purpose flour
Maida
Oil
As reqd
Salt
As reqd
Instructions
Soak soyabean chunks for one hour in
water
. Drain the
water
and press dry. Crush in a mixer and keep aside.
Cook the potatoes in a pressure cooker and mash them.
Take a frying pan and pour
oil
. Heat the
oil
and add chopped onions, chopped
ginger
,
green chillies
and
curry leaves
.
Stir in the crushed soyabean chunks and sautT for sometime. Add powdered
fennel seeds
and black pepper and keep stirring.
Add the mashed
potato
and required
salt
. Mix and stir on low heat.
Make small cutlets with your palms and keep aside.
Take the maida in a bowl and add little
water
. Stir in low heat and make a paste.
Pour
oil
in a pan for frying the soyabean cutlets. Dip each soyabean cutlet in the maida paste and deep fry on both sides till golden brown in color.
Soyabean cutlet is ready and serve hot.
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how it was!
Birthday
Easy
Party
Ramzan
TeaTime
M
written by
MiaVarghese
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