Name: Spinach-Cheera Kebab
Prep time: 20 min
Total time: 20 min
Ingredients: 1 cup Spinach (Cheera); 1/2 cup Paneer (crushed); 1 no Onion (finely chopped); 3 cloves Garlic (finely chopped); 1 tsp Ginger (finely chopped); 2 nos Green chillies (finely chopped); 1/4 tsp Pepper powder; Bread crumbs (As reqd, dry); Curry leaves (As reqd, finely chopped); Coriander leaves (As reqd, finely chopped); Oil (As reqd for frying); Salt (As reqd)

Spinach-Cheera Kebab

Spinach cooked with crushed paneer to prepare kebabs. Spinach is highly nutritious comprising of inositol and choline, the substances preventing hardening of arteries.

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Prep Time 20

Total Time 20

Cuisine North Indian

Servings people

Ingredients

1 cup Spinach Cheera
1/2 cup Paneer crushed
1 no Onion finely chopped
3 cloves Garlic finely chopped
1 tsp Ginger finely chopped
2 nos Green chillies finely chopped
1/4 tsp Pepper powder
Bread crumbs As reqd, dry
Curry leaves As reqd, finely chopped
Coriander leaves As reqd, finely chopped
Oil As reqd for frying
Salt As reqd

Instructions

Take a frying pan and pour oil. Heat the oil and fry the chopped onion until golden in color.
Add ginger, garlic and green chillies and fry for some time.
Stir in chopped spinach and cook with a covered lid in low heat until dry.
Add required salt and add crushed paneer.
Remove from fire and stir in curry leaves, coriander leaves and pepper powder. Mix gently.
Take a small portion of the spinach mixture and roll out into a long kebab with your hand.
Repeat preparing kebabs with the remaining spinach mix.
Take a frying pan and pour sufficient oil for frying. Heat the oil.
Roll out the kebab in bread crumbs and dip into the boiling oil. Lower the heat and fry the kebab on both sides until golden.
Spinach kebab is ready and serve with tomato sauce.