Name: Spinach Stir Fry(Coimbatore Keerai Poriyal)
Prep time: 30 min
Total time: 30 min
Ingredients: 1 tbsp Clarified butter; 1 tsp Sunflower oil; 1 no White spring onions (chopped); 2 nos Green chillies (chopped,); 1 tsp Mustard seeds; Curry leaves (a bunch); 1 tsp Cumin seeds,; 1 tsp Urad dhal; 1 tbsp Grated coconuts; 2 tsp Sambhar Powder; Ginger (garlic paste - 1 tsp); Spinach (a bunch); 1 tsp Salt

Spinach Stir Fry(Coimbatore Keerai Poriyal)

Its good for health and its a tasty dish...

Print Recipe

Prep Time 30

Total Time 30

Cuisine Tamil

Servings people

Ingredients

1 tbsp Clarified butter
1 tsp Sunflower oil
1 no White spring onions chopped
2 nos Green chillies chopped,
1 tsp Mustard seeds
Curry leaves a bunch
1 tsp Cumin seeds,
1 tsp Urad dhal
1 tbsp Grated coconuts
2 tsp Sambhar Powder
Ginger garlic paste - 1 tsp
Spinach a bunch
1 tsp Salt

Instructions

Take a bunch of Spinach and microwave it for 5 mins in microwave safe bowl and it becomes to easy to chop when it gets compressed.
Add 1 tablespoon clarified butter and 1 teaspoon of sunflower oil heat it and add mustard seed and ginger-garlic paste fry it till it gets cooked.
Add Curry leaves,cumin seeds,urad dhal and saute till it becomes brown in colour.
Add white spring onions, green chillies and grated coconuts.
Add Sambhar powder and chilli powder.
Add the spinach and cook for 10 mins and cook well till its gets dry.
:- Serve Spinach stir fry with Curd rice,Roti with Dhal and with Sambhar rice..

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Spinach Stir Fry(Coimbatore Keerai Poriyal)