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Spinach Thoran
Vegetarian
Vegetarian Others
Spinach Thoran
M
By
MiaVarghese
•
March 24, 2010
Spinach Thoran
Chopped
spinach
cooked with grated
coconut
. Highly nutritional recipe.
No ratings yet
Print Recipe
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Cuisine
Kerala
Servings
3
people
Ingredients
1x
2x
3x
1 1/2
cup
Spinach
Cheera
3
nos
Shallots
sliced, Kunjulli
2
nos
Green chillies
slit lengthwise
1/2
cup
Coconut
grated
1
no
Dry red chilly
1/2
tbsp
White rice
1/2
tbsp
Urad dal
1/2
tbsp
Mustard seeds
Curry leaves
Few
Salt
As reqd
Instructions
Take a pan and add the chopped
spinach
. Cook the
spinach
in low heat to remove the excess
water
.
When the
spinach
leaves become dry, remove the pan from fire and keep aside.
Pour
oil
into a pan and heat it. Crackle
mustard seeds
.
When the
mustard seeds
begin to splutter, add white rice, urad dal and
curry leaves
. Saute in low heat.
Add sliced onions and
green chillies
. Saute until soft.
Mix the grated
coconut
and dry red chilly and saute for some time. Add required
salt
.
When the
coconut
turns light golden, pop it to the central portion and stir the
spinach
on top.
Cover with a lid and cook for 5 minutes until done.
Open the lid and saute the
spinach
thoran under high heat and remove from fire when dry.
Tried this recipe?
Let us know
how it was!
Diabetic
Dinner
Easy
Lunch
Sidedish
M
written by
MiaVarghese
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