Spinach With Tofu
Spinach With Tofu
Tofu and spinach or paalak curry
Ingredients
- ½ packet Tofu
- Spinach leaves A bunch, Paalak
- 4 nos Garlic pods
- 1 - Green chilly pepper
- Turmeric powder A pinch
- Cooking oil
Instructions
- Open and remove the tofu from the packet. You may need only half the amount of tofu to make this dish. So slice it into half.
- Place the unused portion in a container with a lid and pour cold water to cover the tofu and store it in the refrigerator for later use.
- Sprinkle some salt on either side of the tofu that you are planning to use now.
- Heat a tbsp of oil in a non stick frying pan.
- Place the tofu on it and fry till it becomes golden brown on both sides.
- Remove the tofu from the pan and slice it into small pieces in whichever way you like it. Keep the fried tofu aside.
- :- This method of frying and then cutting the tofu is easier than cutting it into small pieces and then frying it. You can do it either way.
- Wash well the spinach leaves.
- Cut them into fairly big pieces and keep them aside.
- Slice the garlic and the chilly pepper into thin slices.
- Heat a tbsp of oil in a pan.
- Add garlic and sautT for a minute or so.
- Add the sliced green chillies and sautT.
- Sprinkle some salt to taste, mix well and cover the pan.
- Open the lid and stir the contents occasionally, until the spinach is cooked.
- Add the fried tofu and mix well.
- :- Serve with rice or chappathis.
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very healthy…yet tasty!!