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Spinach With Tofu
Vegetarian
Vegetarian Curries
Spinach With Tofu
M
By
MilanW
•
November 9, 2003
Spinach With Tofu
Tofu and
spinach
or paalak curry
Print Recipe
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Cuisine
Kerala
Servings
4
people
Ingredients
1x
2x
3x
½
packet
Tofu
Spinach
leaves
A bunch, Paalak
4
nos
Garlic
pods
1
-
Green chilly pepper
Turmeric powder
A pinch
Cooking
oil
Instructions
Open and remove the tofu from the packet. You may need only half the amount of tofu to make this dish. So slice it into half.
Place the unused portion in a container with a lid and pour cold
water
to cover the tofu and store it in the refrigerator for later use.
Sprinkle some
salt
on either side of the tofu that you are planning to use now.
Heat a tbsp of
oil
in a non stick frying pan.
Place the tofu on it and fry till it becomes golden brown on both sides.
Remove the tofu from the pan and slice it into small pieces in whichever way you like it. Keep the fried tofu aside.
:- This method of frying and then cutting the tofu is easier than cutting it into small pieces and then frying it. You can do it either way.
Wash well the
spinach
leaves.
Cut them into fairly big pieces and keep them aside.
Slice the
garlic
and the chilly pepper into thin slices.
Heat a tbsp of
oil
in a pan.
Add
garlic
and sautT for a minute or so.
Add the sliced
green chillies
and sautT.
When it is cooked for a minute, add a pinch of
turmeric
followed by the chopped
spinach
.
Sprinkle some
salt
to taste, mix well and cover the pan.
Open the lid and stir the contents occasionally, until the
spinach
is cooked.
Add the fried tofu and mix well.
:- Serve with rice or chappathis.
Tried this recipe?
Let us know
how it was!
Birthday
Dinner
Easy
Lunch
Party
Sidedish
M
written by
MilanW
continue reading
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Response (1)
s
shilpa
August 8, 2006
very healthy…yet tasty!!
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very healthy…yet tasty!!