Name: Tabbouleh
Prep time: 15 min
Total time: 15 min
Ingredients: 1/2 cup Bulgur wheat (cracked); 1 cup Fresh Parsley (chopped); 4 nos Scallions (chopped); 3 sprigs Fresh mint (chopped); 1 no Garlic pods (crushed); 1 tbsp Cold pressed extra virgin olive oil; 2 nos Tomato (diced, medium); 1 no Lemon juice; Freshly ground black pepper for seasoning; Sea salt (As reqd)

Tabbouleh

Mouth watering Lebanese salad.

Print Recipe

Prep Time 15

Total Time 15

Cuisine Chinese

Servings people

Ingredients

1/2 cup Bulgur wheat cracked
1 cup Fresh Parsley chopped
4 nos Scallions chopped
3 sprigs Fresh mint chopped
1 no Garlic pods crushed
1 tbsp Cold pressed extra virgin olive oil
2 nos Tomato diced, medium
1 no Lemon juice
Freshly ground black pepper for seasoning
Sea salt As reqd

Instructions

Bring water to boil and then switch off the heat.
Put the washed bulgur wheat in boiling water for 20 minutes and then strain.
Mix all the other ingredients and toss well.
Add bulgur wheat.
Chill in refrigerator for 1 to 2 hrs.
:- Ask doctor regdg nutrition & health at http://www.physicianindia.com.

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