Name: Tasty Gourd
Prep time: 10 min
Total time: 10 min
Ingredients: 1/4 kg White Pumpkin; 1/2 litre Curd; 1 tsp Olive/Sunflower oil; 1 tsp Mustard Seeds; 1 tsp Black gram (Uzhunnuparippu); Curry leaves (A few); Salt (As reqd); Pepper (As reqd); Coriander Leaves (A few)

Tasty Gourd

Diet salad - Filling and Tasty

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Prep Time 10

Total Time 10

Cuisine Kerala

Servings people

Ingredients

1/4 kg White Pumpkin
1/2 litre Curd
1 tsp Olive/Sunflower oil
1 tsp Mustard Seeds
1 tsp Black gram Uzhunnuparippu
Curry leaves A few
Salt As reqd
Pepper As reqd
Coriander Leaves A few

Instructions

Grate the vegetable coarsely (retain its seeds and water).
Mix in the curd along with salt and pepper to taste.
Heat oil in a pan.
Add mustard seeds followed by black gram and curry leaves.
Garnish the salad with the seasoning and coriander leaves.

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Tasty Gourd

Tasty Gourd

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