Tasty Gourd Diet salad - Filling and Tasty 1/4 kg White Pumpkin1/2 litre Curd1 tsp Olive/Sunflower oil1 tsp Mustard Seeds1 tsp Black gram (Uzhunnuparippu)Curry leaves (A few)Salt (As reqd)Pepper (As reqd)Coriander Leaves (A few) Grate the vegetable coarsely (retain its seeds and water). Mix in the curd along with salt and pepper to taste. Heat oil in a pan.Add mustard seeds followed by black gram and curry leaves.Garnish the salad with the seasoning and coriander leaves. Kerala