Tomato Mango Chutney

Tomato Mango Chutney: A Flavorful Fusion

Tomato Mango Chutney is a delectable condiment in South Indian Cuisine. This chutney is a perfect accompaniment to a variety of dishes, adding a burst of flavor to your meals. Whether you’re a chutney aficionado or a curious foodie, this article will provide you with valuable insights into this delightful condiment.

Historical Background

The tradition of making chutneys dates back centuries in India, with each region boasting its own unique recipes and variations. Tomato Mango Chutney likely originated in South India, where both tomatoes and mangoes are abundant. Over time, this chutney has gained popularity across the country and beyond, becoming a favorite in many households.

Health Benefits

The dish is not only delicious but also offers several health benefits. It contributes to your overall well-being. Rich in vitamins A, C, and K, tomatoes are known for their antioxidant properties. They also contain lycopene, a powerful antioxidant that can help reduce the risk of chronic diseases. Mangoes are a great source of vitamins A and C, as well as dietary fiber. They are known for their immune-boosting properties and can aid in digestion.

Culinary Uses Of Tomato Mango Chutney

The dish is incredibly versatile and can be used in various ways to enhance your culinary creations. Its sweet and tangy flavor profile makes it a perfect complement to a wide range of dishes. Serve the dish with naan, roti, or paratha for a delicious accompaniment to your meal. Pair it with steamed rice or biryani to add a burst of flavor to your meal. Use it as a dip for samosas, pakoras, or other Indian snacks for a tasty treat.

Conclusion

Packed with essential nutrients and health benefits, Tomato Mango Chutney is not only a treat for your taste buds but also a boost for your overall well-being. Experiment with different ways to incorporate the chutney dish into your meals and enjoy the burst of flavors it brings to your table.

Tomato Mango Chutney

Tomato Mango Chutney is a perfect accompaniment to a variety of dishes, adding a burst of flavor to your meals.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Course Side Dish

Cuisine Kerala

Servings 4 People

Ingredients

  

1x2x3x

• 4 Nos. Tomato (Medium) Chopped
• 4 Nos. Green chillies Chopped into rounds
• 1/2 Cup Raw mango Chopped
• 5 Cloves Garlic Crushed
• 1 Tsp Kashmiri chilli powder
• 1 Tsp Red chilly powder
• 1/4 Tsp Turmeric powder
• 1 Tsp Sugar
• Few Curry leaves
• 1/2 Tsp Mustard seeds
• 1/4 Tsp Fenugreek Seeds
• 2 Tbsp Coconut Oil
• As reqd Salt

Instructions

 

• Cut all the veggies and keep it ready.
  
• Heat oil in a pan and splutter mustard seeds and Fenugreek seeds.
  
• Add curry leaves, crushed garlic and saute for few seconds.
  
• Then add chopped tomato, green chilly and fry in medium flame. Keep stirring until tomatoes break down, get cooked and become pulpy. This should take roughly 5-7 minutes for this quantity. 
  
• Now add chopped raw mango. Mix well. Then cover and cook for 5 more minutes on low flame.
  
• Finally add all masala powders: Kashmiri Chilly Powder, Red Chilly Powder and Turmeric Powder. Add sugar and salt as required. Saute for one minute to let off the raw smell of masala powders.
  
• Add 1/2 cup water and cook till it becomes a thick consistency.
  
• Serve along with steamed rice, chappathi etc.
  

Notes

You can visit this link Nadan Thakkali Chutney.

Keyword Tomato Mango Chutney

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