Unakka Maanthal Fry | Dried Sole Fish Fry

Unakka Maanthal Fry | Dried Sole Fish Fry: A Culinary Delight from Coastal India

Unakka Maanthal Fry, also known as Dried Sole Fish Fry, is a traditional seafood dish that hails from the coastal regions of India. This delicacy is cherished for its unique flavor and crunchy texture, making it a favorite among seafood lovers.

The Essence of Unakka Maanthal Fry

Unakka Maanthal Fry, commonly referred to as Dried Sole Fish Fry, is a dish made using dried sole fish. The drying process enhances the fish’s flavor, making it a savory treat that is distinct from fresh fish preparations. This dish is particularly popular in the coastal states of Kerala and Tamil Nadu, where seafood is a staple part of the diet.

History and Cultural Significance

The tradition of drying fish dates back centuries and is a practical method for preserving seafood in coastal communities. The drying process not only prolongs the shelf life of the fish but also intensifies its flavor. Unakka Maanthal Fry is often associated with festive occasions and family gatherings, symbolizing the rich maritime culture of South India.

Serving Suggestions

Unakka Maanthal Fry is typically served with steamed rice or as an accompaniment to rice-based dishes like biryani. It can also be enjoyed as a standalone snack, paired with a squeeze of lemon and a side of fresh salad. The dish is best enjoyed hot, straight from the frying pan, to fully appreciate its crispy texture.

Health Benefits

Despite being a fried dish, the dish offers several health benefits, thanks to the nutritional content of sole fish. Sole fish is rich in protein, omega-3 fatty acids, and essential vitamins and minerals. The use of spices in the marinade also adds antioxidant properties, making this dish not only delicious but also nutritious.

Conclusion

The dish is a testament to the rich culinary heritage of coastal India. Its unique preparation method and distinctive flavor make it a standout dish that is cherished by seafood enthusiasts. Whether served as part of a meal or enjoyed as a snack, this dish is sure to delight your taste buds and offer a glimpse into the vibrant food culture of India’s coastal regions.

Unakka Maanthal Fry | Dried Sole Fish Fry

Unakka Maanthal Fry, also known as Dried Sole Fish Fry, is a traditional seafood dish that hails from the coastal regions of India.

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Course sea food

Cuisine Kerala

Ingredients

  

• 10 Nos. Unakka Maanthal (Dried Sole Fish)
• 100 g Shallots/Onion
• 3 Tsp. Red Chilli powder 
• 1/4 Tsp. Turmeric Powder
• 1/4 Tsp. Pepper (Optional)
• 4-5 Tsp. Coconut/Refined Oil
• As reqd Salt

Instructions

 

• Soak the fish for about 30 – 45 minutes in normal water.
  
• After about 45 minutes clean the fishes properly (also remove skin of the fishes) and keep them aside (if necessary they can be cut into pieces)
  
• Grind cleaned Shallots, Red Chilli powder, Turmeric powder and Pepper along with 2 – 3 Tsp water and make a paste. Apply this paste on both sides of the fishes and keep them for some time (add salt only if required).
  
• Heat oil (preferably Coconut Oil) in a Cheenachatti/Frying pan and put the masala coated fishes into the hot oil and fry both sides.
  
• When the fishes are fried properly, transfer them into a serving plate. Maanthal (Dried Sole Fish) fry is ready.
  

Notes

You can visit this link Dry Fish Thokku. 

Keyword Dried Sole Fish Fry, Unakka Maanthal Fry

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