Name: Vegetable Fried Rice - Healthy
Prep time: 30 min
Total time: 30 min
Ingredients: 2 cups Rice; 1 cup Green Onion (finely chopped); 1/4 cup Carrot (cut into small cubes); 1/4 cup French beans (cut into small cubes); 1/4 cup Capsicum (cut into small cubes); 4 tbsp Oil; 2 tbsp Soya sauce; Salt (As reqd); ½ tsp Ajinomoto; 2 tbsp Vinegar; ¼ cup Green peas (boiled); 1 no Tomato (sliced)

Vegetable Fried Rice – Healthy

By AnjaliP

• August 17, 2002

Vegetable Fried Rice - Healthy

Vegetable fried rice - Vegetable Fried Rice - Healthy

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Prep Time 30

Total Time 30

Cuisine Chinese

Servings people

Ingredients

2 cups Rice
1 cup Green Onion finely chopped
1/4 cup Carrot cut into small cubes
1/4 cup French beans cut into small cubes
1/4 cup Capsicum cut into small cubes
4 tbsp Oil
2 tbsp Soya sauce
Salt As reqd
½ tsp Ajinomoto
2 tbsp Vinegar
¼ cup Green peas boiled
1 no Tomato sliced

Instructions

Wash rice and boil it in salted water without covering.
When rice is done, strain it through a strainer and let it cool.
Heat oil in a vessel or kadai.
Fry the onions slightly.
Add carrots, beans and capsicum and continue frying,
Add boiled rice along with aji-no-moto, salt, soya sauce and vinegar.
Cook for 2-3 minutes on high flame while continuously stirring it.
Transfer the contents to a serving bowl.
Garnish with tomatoes and peas.
:- Serve hot.

Tried this recipe?Let us know how it was!

Response (11)

R

Rajasekhar Reddy July 19, 2004

Too good!! had a great dinner!!!!!!

Reply
N

Nisha December 9, 2003

This is one of the best recipe`s i have tired. Thanks for sharing it.

Reply
p

punam singla September 22, 2004

it was a very detailed and a nice recipee

Reply
a

angelina October 19, 2004

it`s simple & tastes real good.

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Load more replies (7)
S

Seema December 8, 2005

Isn`t Ajinomoto considered bad for health? Not for me….

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l

lekhasebastian October 22, 2006

this fried rise is very tasty.my husband likes it.

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B

Binu May 29, 2004

Very good recipe ..One suggestion to the spicy-food lovers .Add some crushed red chilly. It will be good.

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S

Sherin John February 18, 2005

Its really delicious!!

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R

Rav April 3, 2005

It was a a very nice reciepe but I think adding the tomatoes and peas on top takes away the charm…..of chinese cooking a lil bit of green chillies would not go a miss

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R

R K Jeevankumar August 20, 2005

hmm!!!!! This is really good.i have one suggestion.can we add some dry fruits like grapes,almonds(fry these 2 in ghee).

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m

muskaan June 5, 2007

hmmmmmmm!!!!!!this is very delicious….i hv tried it…

Reply