Vegetable Pilaf
Vegetable Pilaf
A delicious and nutritious blend of cooked rice and veggies
Ingredients
- 1 cup Long grain brown rice washed and drained
- Almonds Few
- 1 no Onion chopped
- 1 no Garlic crushed
- 50 g Green beans chopped
- 50 g Zucchini chopped
- 1 no Celery stick chopped
- 50 g Broccoli florets
- 1 tbsp Currants
- 1 no Green pepper chopped
- 1 tbsp Orange rind grated
- 1 orange Orange juice
- 1 no Bay leaf
- 3 tbsp Tamari soy sauce
- 300 ml Boiling water
- 1 tbsp Olive oil
- Salt As reqd
Instructions
- Add crushed garlic, almonds, rice and saute for 2 minutes.
- When rice is cooked, add tamari soy sauce and heat for a few minutes. Remove the bay leaf when rice is done.
- Vegetable pilaf, a tasty nutritious dish is ready. Serve hot.
Tried this recipe?Let us know how it was!
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