Name: Vegetarian Pulav - Low Fat
Prep time: 40 min
Total time: 40 min
Ingredients: 2 cups Basmati rice; 1/2 cup Mixed vegetables (sliced, green peas,carrot,beans); 3 nos Onion (medium size, chopped); 2 nos Tomato (chopped); 1 1/2 tsp Ginger paste; 1 tsp Garlic paste; 1 tsp Chilly paste; 1 tsp Cumin seeds (Jeerakam); 1 tsp Coriander powder; Turmeric powder (a little for color); 1/2 tsp Garam masala; Coriander leaves (a handful); Salt (As reqd); 3 tbsp Sun flower oil

Vegetarian Pulav - Low Fat

Pulav with less calorie and simply yummy

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Prep Time 40

Total Time 40

Cuisine North Indian

Servings people

Ingredients

2 cups Basmati rice
1/2 cup Mixed vegetables sliced, green peas,carrot,beans
3 nos Onion medium size, chopped
2 nos Tomato chopped
1 1/2 tsp Ginger paste
1 tsp Garlic paste
1 tsp Chilly paste
1 tsp Cumin seeds Jeerakam
1 tsp Coriander powder
Turmeric powder a little for color
1/2 tsp Garam masala
Coriander leaves a handful
Salt As reqd
3 tbsp Sun flower oil

Instructions

Soak rice for 30 minutes.
Take triple amount of water compared to rice and allow to boil.
When boiling starts, add full vegetables and salt needed.
Add rice. When it is 3/4 cooked, drain and keep aside.
Heat oil in a vessel and splutter cumin seeds.
Add onion and saute.
Add ginger, garlic and chilly paste. When onion is about to brown, add coriander powder, turmeric powder and mix well.
Add tomatoes and a little salt. Allow to soften. 9)Add 1/4 th of garam masala and half of coriander leaves.
Put cooked rice upon this. On top of rice add the leftover garam masala and coriander leaves.
Close tightly or seal it with foil and then close it. Keep in simmer flame for 5 minutes.
Mix well and serve hot.

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Vegetarian Pulav – Low Fat