Vegetarian Taco

• 1/2 lb Pinto Beans use only pinto beans (brown
• 10 Tostada shells flat round
• 4 nos Salad tomatoes large & finely chopped
• 2 Green Bell peppers finely chopped, Capsicum
• 1 no Onion finely chopped, large
• 1 full Thick & chunky Salsa we use Pace thick & chunky salsa
• 1 no Lettuce
• 24 oz Yellow Cheddar Cheese shredded
• Garlic powder
• Oil As reqd
• 1 tsp Cumin seeds Jeerakam
• 1 tsp Mustard seeds
• Salt As reqd
• 2 - Asafoetida Kayam

For salsa (1 cup):

• 3 nos Tomatoes large
• 1 tbsp Tomato paste
• 1 no Onion
• 2 - Red chillies
• 1 - Green chillies
• Salt As reqd
• Sugar As reqd
• 2-3 tbsp Tomato ketchup
• Coriander leaves A few