Name: Vendakka Thoran - Nadan Style
Prep time: 15 min
Total time: 15 min
Ingredients: 250 gm Lady's finger (Vendakka); 1 cup Small onions (Kunjulli); or; 1 cup Onion (chopped); 5 nos Green chillies; 1 cup Grated Coconut; 3 tbsp Coconut oil; 1 tsp Mustard seeds; 1 - Red chillies (Kollamulaku); Curry leaves (A few); Salt (As reqd)

Vendakka Thoran - Nadan Style

Vendakka Thoran - Nadan Style is a delicious and simple dish made from vendakka or ladies finger and cooked in traditional style. This is a popular dish in Kerala Cuisine and it tastes perfect with hot rice for noon day meals. What makes the dish unique is the simple preparation involved by tossing the vendakka pieces with onion, grated coconut and a few spicy ingredients. Care should be taken that ladies finger should not be over cooked turning it into a mushy form. Ladies finger is rich in vital nutrients and dietary fibre. Vendakka Thoran - Nadan Style is one of the easiest stir fry dishes that requires just a few minutes for preparation. It makes a great dish for Sadhya dishes. Add vegetables to your diet and adopt a healthy lifestyle. Kids love the healthy side dish. You can explore a well detailed recipe here that can be easily prepared at home.

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Prep Time 15

Total Time 15

Cuisine Kerala

Servings people

Ingredients

250 gm Lady's finger Vendakka
1 cup Small onions Kunjulli
or
1 cup Onion chopped
5 nos Green chillies
1 cup Grated Coconut
3 tbsp Coconut oil
1 tsp Mustard seeds
1 - Red chillies Kollamulaku
Curry leaves A few
Salt As reqd

Instructions

For preparing the healthy side dish, wash well lady`s finger, onions and green chillies and chop them finely.
Mix well the above finely chopped items with grated coconut and salt.
Heat oil in a pan or a kadai.
Splutter mustard seeds and saute dry red chillies and curry leaves.
Add the vendakka mix and mix well.
Cover and cook for about 5 mins.
Remove the lid and mix well.
Remove the stir fry dish from fire when it is done.
Serve the delicious thoran with rice.

Notes

You can visit a delicious dish here Vendakka Mutta Thoran. You can also visit this link Chakkakuru Vada.

Tried this recipe?Let us know how it was!

Response (4)

v

vimi January 3, 2007

it is not a thoran , it is vendakka kuzhampu . very bad .

.for those who post the comments ,please do it sincerely

V

Veni parvathy August 6, 2006

Great recipe.Thanks a lot.

J

Jithesh July 16, 2006

wonderful quick to make recipie..tastes great

l

lakshmi May 30, 2006

try out this receipe

4 from 4 votes (4 ratings without comment)

Vendakka Thoran – Nadan Style