Vermicelli Vegetable Upma

Vermicelli Vegetable Upma: A Healthy and Versatile Breakfast Option

Introduction

Vermicelli Vegetable Upma is a delightful twist on the traditional South Indian breakfast. This dish combines the goodness of vegetables with the smooth texture of roasted vermicelli, offering a light yet filling meal. With its versatility and quick preparation time, the dish has become a favorite among health-conscious individuals and busy families alike.

Why Choose Vermicelli Vegetable Upma?

This dish is an ideal choice for those looking to incorporate a nutritious, low-fat meal into their diet. It provides a good balance of carbohydrates, fiber, and essential vitamins from the added vegetables. The combination of ingredients not only makes it a wholesome meal but also satisfies your taste buds with its unique flavors.

Nutritional Benefits

Rich in Fiber: The inclusion of vegetables like carrots, peas, and beans ensures a high fiber content, aiding digestion.

Energy-Boosting Carbs: Vermicelli provides a quick source of energy, making it perfect for breakfast.

Packed with Nutrients: Adding fresh vegetables enhances the dish’s nutritional profile, providing vitamins like A, C, and essential minerals.

Low in Fat: A great option for those watching their calorie intake.

Tips to Enhance Your Vermicelli Vegetable Upma

Use Fresh Vegetables: Fresh, seasonal vegetables not only add to the taste but also elevate the nutritional value of the dish.

Spice It Up: Experiment with spices like turmeric, mustard seeds, and curry leaves to enhance the flavor profile.

Garnish with Nuts: A sprinkle of roasted cashews or peanuts adds a delightful crunch and extra nutrients.

Serve with Accompaniments: Pair it with coconut chutney or a dollop of yogurt for a complete meal experience.

Conclusion

Vermicelli Vegetable Upma is a quick, easy-to-make, and nutritious dish that perfectly fits the bill for a wholesome breakfast or light dinner. Its versatility allows you to get creative with ingredients while keeping the base healthy and flavorful. Make this delightful dish a regular part of your meal plan for a healthy lifestyle

Vermicelli Vegetable Upma

Vermicelli Vegetable Upma is a delightful twist on the traditional South Indian breakfast.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Breakfast

Cuisine Kerala

Servings 3 people

Ingredients

  

1x2x3x

• 1 Cup Vermicelli Roasted
• 1/2 cup Semolina
• 1 no. Carrot Chopped
• 4 nos. Beans Chopped
• 1 large Tomato Chopped
• 1 no. Potato Chopped
• 1 no. Onion Chopped
• 1 no. Capsicum Chopped
• 2 nos. Green chilly Sliced
• 4 nos. Dry red chilly
• 1/2 tsp Mustard Seeds
• 1/4 tsp Turmeric powder
• 3 tbsp Ghee
• Curry leaves Few
• Coriander leaves Few
• Salt As reqd

Instructions

 

• Cut all the vegetables and keep aside.
  
• Heat ghee in a kadai, add mustard seeds and allow them to sputter. Add split dry red chillies, curry leaves and onion into it. Saute it for 2-3 minutes.
  
• Add chopped carrot, beans, tomatoes, capsicum, potato, turmeric powder, salt to taste and mix well.
  
• Pour one cup water and cook covered on low flame until vegetables become soft for around 4-5 minutes.
  
• Add vermicelli/semiya to it. Stir.
  
• Add semolina, mix well and cover it with a lid. Cook until water is absorbed. Stir in between occasionally to prevent sticking.
  
• Turn off the flame and transfer Vermicelli Vegetable Upma to a serving plate. Garnish with curry leaves.
  

Notes

You can visit this link Coconut Rava Upma. You can also visit this link Kerala Vegetable Upma.

Keyword Vermicelli Vegetable Upma

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