White Bean Nachos

by MiaVarghese
White beans which are a rich souce of nutrients, is cooked and served with homemade corn chips. This dish is a diabetic delight.
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Cuisine Continental
Prep Time 30 minutes
Servings
people
Ingredients
  • olive oil(Extra virgin olive oil) - 1 tsp
  • Carrot(diced) - 1/2 no
  • Green onions(finely chopped) - 1 no
  • garlic(crushed) - 1 clove
  • Cummin seeds(ground) - 1/2 tsp
  • Coriander(ground) - 1/2 tsp
  • White beans(canned(lima/cannellini) - 200g, canned) -
  • Chicken stock(low salt) - 1/4 cup
  • Lemon juice - 1/2 tbsp
  • Coriander leaves(fresh and chopped) - 2 tbsp
  • Tace sauce(no added salt) - 1/4 cup
  • Corn chips(homemade) - 2 corn
Cuisine Continental
Prep Time 30 minutes
Servings
people
Ingredients
  • olive oil(Extra virgin olive oil) - 1 tsp
  • Carrot(diced) - 1/2 no
  • Green onions(finely chopped) - 1 no
  • garlic(crushed) - 1 clove
  • Cummin seeds(ground) - 1/2 tsp
  • Coriander(ground) - 1/2 tsp
  • White beans(canned(lima/cannellini) - 200g, canned) -
  • Chicken stock(low salt) - 1/4 cup
  • Lemon juice - 1/2 tbsp
  • Coriander leaves(fresh and chopped) - 2 tbsp
  • Tace sauce(no added salt) - 1/4 cup
  • Corn chips(homemade) - 2 corn
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Take a frying pan and heat oil. Add chopped onion, diced carrot and crushed garlic. Reduce heat and saute in medium heat.
  2. Cook for 3 minutes and keep stirring.
  3. Add ground coriander and ground cummin. Cook for a minute until a frying smell comes.
  4. Add white beans and pour chicken stock. Simmer for sometime and mash the beans occasionally.
  5. Cook for 10 minutes until the gravy acquires a thick consistency.
  6. Pour lemon juice and chopped coriander leaves.
  7. White bean nachos is ready and serve the bean mixture and sauce in a serving tray surrounded by corn chips.
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